PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:35:45 | 01:35:45 | |||||||||||||
| 10k | 00:53:09 | 00:54:06 | 00:53:09 | 00:55:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:34 | 00:26:34 | 00:27:29 | 00:32:58 | |||||||||||
| Half Marathon | 01:46:20 | 01:46:20 | 02:03:56 | 02:06:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:34 | 00:26:34 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -11.7% | 00:53:09 | 00:54:06 | Senior | 8 | 80 KM | |
| 2025 | 10 Mile | 01:35:45 | 01:35:45 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -16.1% | 01:46:20 | 01:46:20 |
|
Senior | 5 | 105.49 KM |
| 2024 | 5k | 00:26:34 | 00:27:29 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -9.3% | 00:53:09 | 00:53:09 |
|
Senior | 13 | 130 KM |
| 2024 | Half Marathon | -12.6% | 01:46:20 | 02:03:56 |
|
Senior | 10 | 210.98 KM |
| 2023 | 5k | -16.7% | 00:26:34 | 00:32:58 | Senior | 3 | 15 KM | |
| 2023 | 10k | -7.8% | 00:53:09 | 00:55:23 |
|
Senior | 9 | 90 KM |
| 2023 | Half Marathon | 01:46:20 | 02:06:25 |
|
Senior | 1 | 21.098 KM |