PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:12 | 01:22:07 | 01:01:50 | 01:14:39 | 01:04:56 | 00:58:12 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:00 | 00:33:00 | 00:35:53 | |||||||||||
| Half Marathon | 01:39:34 | 01:39:34 | 01:50:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:12 | 01:22:07 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:39:34 | 01:39:34 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:33:00 | 00:33:00 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:58:12 | 01:01:50 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:39:34 | 01:50:11 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:58:12 | 01:14:39 | Senior | 1 | 10 KM | ||
| 2022 | 5k | 00:33:00 | 00:35:53 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:58:12 | 01:04:56 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:58:12 | 00:58:12 | Senior | 1 | 10 KM |