PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:42 00:57:41 00:59:04 00:56:42 00:56:59
16 Mile
20 Mile
5k 00:37:40 00:37:40
Half Marathon 01:58:15 01:58:15 02:22:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:40 00:37:40 V35 1 5 KM
10k -5.5% 00:56:42 00:56:42 V40 11 110 KM
Sprint Triathlon -3.1% 01:38:02 01:38:02 V60 4 103 KM
Half Marathon -8.1% 01:58:15 01:58:15 V60 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:42 00:57:41 V60 2 20 KM
2025 Sprint Triathlon 01:38:02 01:40:58 Veterans 5 1 25.75 KM
2024 5k 00:37:40 00:37:40 V35 1 5 KM
2024 10k 00:56:42 00:59:04 V40 2 20 KM
2024 Sprint Triathlon 01:38:02 01:39:30 Veterans 5 2 51.5 KM
2024 Half Marathon 01:58:15 01:58:15 V60 2 42.196 KM
2023 10k -7.4% 00:56:42 00:56:42 V40 4 40 KM
2023 Sprint Triathlon 01:38:02 01:38:02 V60 1 25.75 KM
2023 Half Marathon 01:58:15 02:22:17 V60 1 21.098 KM
2022 10k -4.0% 00:56:42 00:56:59 V40 3 30 KM