PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:35 01:06:14 01:06:11 01:00:35
16 Mile
20 Mile
5k 00:28:58 00:33:00 00:34:42 00:28:58
Half Marathon 02:24:47 02:39:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.1% 00:28:58 00:28:58 V40 20 100 KM
10k -46.6% 01:00:35 01:00:35 V40 32 320 KM
Sprint Duathlon 01:31:46 01:31:46 V40 3 82.5 KM
Half Marathon -32.9% 02:24:47 02:24:47 V40 5 105.49 KM
25k 04:45:43 04:45:43 V40 2 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:58 00:33:00 V45 2 10 KM
2025 10k -40.2% 01:00:35 01:06:14 V45 3 30 KM
2024 5k 00:28:58 00:34:42 V40 5 25 KM
2024 10k 01:00:35 01:06:11 V40 20 200 KM
2024 Sprint Duathlon 01:31:46 01:36:48 Veterans 2 1 27.5 KM
2024 Half Marathon 02:24:47 02:39:20 V40 2 42.196 KM
2024 25k 04:45:43 04:45:43 V40 2 50 KM
2023 5k -18.3% 00:28:58 00:28:58 V40 10 50 KM
2023 10k -36.5% 01:00:35 01:00:35 V40 7 70 KM
2023 Sprint Duathlon 01:31:46 01:31:46 V40 2 55 KM