PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:22 00:43:20 00:44:15 00:44:11 00:43:07 00:42:22
16 Mile
20 Mile
5k 00:40:06 00:40:06 00:43:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:06 00:40:06 V45 2 10 KM
10k -16.0% 00:42:22 00:42:22 V40 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:40:06 00:40:06 V45 1 5 KM
2025 10k 00:42:22 00:43:20 V45 2 20 KM
2024 10k -23.0% 00:42:22 00:44:15 V45 3 30 KM
2023 5k 00:40:06 00:43:01 V40 1 5 KM
2023 10k -8.1% 00:42:22 00:44:11 V45 3 30 KM
2022 10k 00:42:22 00:43:07 V40 2 20 KM
2021 10k -15.6% 00:42:22 00:42:22 V40 3 30 KM