PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:44:41 01:44:41
10k 00:53:39 00:56:14 00:53:39 00:58:16
16 Mile
20 Mile
5k 00:30:40 00:30:40
Half Marathon 02:29:12 02:29:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:40 00:30:40 Senior 1 5 KM
10k -5.2% 00:53:39 00:53:39 Senior 10 100 KM
10 Mile 01:44:41 01:44:41 Senior 1 16.09 KM
Half Marathon 02:29:12 02:29:12 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:30:40 00:30:40 Senior 1 5 KM
2019 10k 00:53:39 00:56:14 Senior 2 20 KM
2018 10k -7.2% 00:53:39 00:53:39 Senior 3 30 KM
2017 10k -4.6% 00:53:39 00:58:16 Senior 5 50 KM
2017 10 Mile 01:44:41 01:44:41 Senior 1 16.09 KM
2017 Half Marathon 02:29:12 02:29:12 Senior 1 21.098 KM