PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:44:41 01:44:41
10k 00:53:39 00:57:48 00:55:58 00:53:39 00:58:16
16 Mile
20 Mile
5k 00:27:34 00:30:40 00:27:34
Half Marathon 02:29:12 02:29:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:34 00:27:34 Senior 2 10 KM
10k -4.9% 00:53:39 00:53:39 Senior 12 120 KM
10 Mile 01:44:41 01:44:41 Senior 1 16.09 KM
Half Marathon 02:29:12 02:29:12 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:53:39 00:57:48 Senior 1 10 KM
2020 5k 00:27:34 00:30:40 Senior 1 5 KM
2019 10k 00:53:39 00:55:58 Senior 3 30 KM
2018 10k -7.0% 00:53:39 00:53:39 Senior 3 30 KM
2017 10k -4.7% 00:53:39 00:58:16 Senior 5 50 KM
2017 10 Mile 01:44:41 01:44:41 Senior 1 16.09 KM
2017 Half Marathon 02:29:12 02:29:12 Senior 1 21.098 KM
2016 5k 00:27:34 00:27:34 Senior 1 5 KM