PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:40 | 00:38:48 | 00:37:40 | 01:07:56 | 01:02:05 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:01 | 00:18:01 | ||||||||||||
| Half Marathon | 01:51:42 | 01:51:42 | 01:57:49 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:18:01 | 00:18:01 | V35 | 1 | 5 KM | ||
| 10k | -25.1% | 00:37:40 | 00:37:40 |
|
Senior | 10 | 100 KM |
| Sprint Triathlon | 01:09:47 | 01:09:47 | Senior | 1 | 25.75 KM | ||
| Half Marathon | -4.0% | 01:51:42 | 01:51:42 |
|
Senior | 5 | 105.49 KM |
| Standard Triathlon | 03:23:05 | 03:23:05 | Veterans | 1 | 51.5 KM | ||
| 25k | 04:39:51 | 04:39:51 | V45 | 1 | 25 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:01 | 00:18:01 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -23.1% | 00:37:40 | 00:38:48 | V35 | 5 | 50 KM | |
| 2025 | Standard Triathlon | 03:23:05 | 03:23:05 | Veterans | 1 | 51.5 KM | ||
| 2024 | 10k | 00:37:40 | 00:37:40 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -3.3% | 01:51:42 | 01:51:42 |
|
Senior | 3 | 63.294 KM |
| 2024 | 25k | 04:39:51 | 04:39:51 | V45 | 1 | 25 KM | ||
| 2023 | 10k | 00:37:40 | 01:07:56 | Senior | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:09:47 | 01:09:47 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:51:42 | 01:57:49 |
|
V40 | 2 | 42.196 KM | |
| 2022 | 10k | 00:37:40 | 01:02:05 | V40 | 2 | 20 KM |