PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:58:26 | 01:58:26 | ||||||||||||
| 10k | 00:40:59 | 01:16:44 | 01:02:42 | 00:40:59 | 00:58:26 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:33 | 00:29:19 | 00:29:43 | 00:17:33 | ||||||||||
| Half Marathon | 02:26:38 | 02:26:38 | 02:43:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -6.6% | 00:17:33 | 00:29:19 | Senior | 7 | 35 KM | |
| 2025 | 10k | 00:40:59 | 01:16:44 | Senior | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:58:26 | 01:58:26 | Senior | 1 | 16.09 KM | ||
| 2024 | 5k | -7.2% | 00:17:33 | 00:29:43 | Senior | 4 | 20 KM | |
| 2024 | 10k | -10.7% | 00:40:59 | 01:02:42 |
|
Senior | 17 | 170 KM |
| 2024 | Half Marathon | -19.1% | 02:26:38 | 02:26:38 |
|
Senior | 9 | 189.882 KM |
| 2023 | 5k | -11.6% | 00:17:33 | 00:17:33 | Senior | 8 | 40 KM | |
| 2023 | 10k | -13.8% | 00:40:59 | 00:40:59 |
|
Senior | 22 | 220 KM |
| 2023 | Half Marathon | -35.7% | 02:26:38 | 02:43:34 |
|
Senior | 7 | 147.686 KM |
| 2022 | 10k | -7.6% | 00:40:59 | 00:58:26 | V40 | 5 | 50 KM |