PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:58:26 | 01:58:26 | |||||||||||||
| 10k | 00:40:59 | 01:05:26 | 01:16:44 | 01:02:42 | 00:40:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:33 | 00:29:19 | 00:29:43 | 00:17:33 | |||||||||||
| Half Marathon | 02:26:38 | 02:26:38 | 02:43:34 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:40:59 | 01:05:26 | Senior | 1 | 10 KM | ||
| 2025 | 5k | -6.6% | 00:17:33 | 00:29:19 |
|
Senior | 7 | 35 KM |
| 2025 | 10k | 00:40:59 | 01:16:44 | Senior | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:58:26 | 01:58:26 | Senior | 1 | 16.09 KM | ||
| 2024 | 5k | -39.1% | 00:17:33 | 00:29:43 | Senior | 4 | 20 KM | |
| 2024 | 10k | -10.0% | 00:40:59 | 01:02:42 |
|
Senior | 10 | 100 KM |
| 2024 | Half Marathon | -17.3% | 02:26:38 | 02:26:38 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | -11.4% | 00:17:33 | 00:17:33 |
|
Senior | 8 | 40 KM |
| 2023 | 10k | -14.3% | 00:40:59 | 00:40:59 | Senior | 13 | 130 KM | |
| 2023 | Half Marathon | -32.1% | 02:26:38 | 02:43:34 |
|
Senior | 3 | 63.294 KM |