PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:05 00:41:29 00:41:05 00:44:08 00:42:11
16 Mile
20 Mile
5k 00:19:27 00:19:27 00:45:04 00:21:24
Half Marathon 01:36:34 01:55:33 02:29:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.5% 00:19:27 00:19:27 V45 10 50 KM
Super Sprint Aquathlon 00:33:35 00:33:35 V45 1 5.4 KM
10k -13.0% 00:41:05 00:41:05 V45 58 580 KM
Half Marathon -16.6% 01:36:34 01:36:34 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.7% 00:41:05 00:41:29 V45 6 60 KM
2025 Half Marathon 01:36:34 01:55:33 V45 1 21.098 KM
2024 5k 00:19:27 00:19:27 V45 6 30 KM
2024 10k -16.8% 00:41:05 00:41:05 V45 20 200 KM
2024 Half Marathon 01:36:34 02:29:02 Senior 1 21.098 KM
2023 Super Sprint Aquathlon 00:33:35 00:33:35 V45 1 5.4 KM
2023 10k -16.0% 00:41:05 00:44:08 V45 6 60 KM
2023 5k 00:19:27 00:45:04 V50 1 5 KM
2022 5k 00:19:27 00:21:24 V45 1 5 KM
2022 10k -12.7% 00:41:05 00:42:11 14 140 KM