PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:31 | 00:41:47 | 01:14:44 | 01:18:16 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:17 | 00:41:40 | 00:18:23 | 00:17:17 | |||||||||||
| Half Marathon | 01:17:58 | 01:42:39 | 01:18:35 | 01:17:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:17 | 00:41:40 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -18.8% | 00:36:31 | 00:41:47 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | 01:17:58 | 01:42:39 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Standard Duathlon | 02:46:22 | 02:46:22 | Senior | 1 | 55 KM | ||
| 2024 | 10k | 00:36:31 | 01:14:44 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -26.4% | 01:17:58 | 01:18:35 |
|
Senior | 4 | 84.392 KM |
| 2023 | 5k | 00:17:17 | 00:18:23 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | -16.7% | 01:17:58 | 01:17:58 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | 00:36:31 | 01:18:16 | Senior | 1 | 10 KM | ||
| 2022 | 5k | 00:17:17 | 00:17:17 | Senior | 2 | 10 KM |