PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:31 | 00:37:42 | 01:14:53 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:58 | 00:17:52 | 00:19:15 | ||||||||||||
| Half Marathon | 01:32:16 | 01:23:21 | 01:36:49 | 01:36:56 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -18.8% | 00:36:31 | 00:36:31 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:17:58 | 01:32:16 | Senior | 2 | 42.196 KM | ||
| 2021 | 5k | 00:17:17 | 00:17:58 | Senior | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:17:58 | 01:23:21 | Senior | 2 | 42.196 KM | ||
| 2020 | 5k | 00:17:17 | 00:17:52 | Senior | 1 | 5 KM | ||
| 2019 | 5k | 00:17:17 | 00:19:15 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:36:31 | 00:37:42 | Senior | 5 | 50 KM | ||
| 2019 | Half Marathon | 01:17:58 | 01:36:49 | Senior | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:17:58 | 01:36:56 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | 00:36:31 | 01:14:53 | V35 | 1 | 10 KM |