PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:11 | 00:49:31 | 00:47:11 | 00:48:03 | 00:51:50 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:42 | 00:25:42 | 00:40:15 | |||||||||||
| Half Marathon | 01:29:52 | 01:29:52 | 01:31:13 | 02:13:11 | 02:09:34 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:42 | 00:25:42 |
|
V50 | 3 | 15 KM | |
| 2025 | 10k | -14.8% | 00:47:11 | 00:49:31 |
|
Senior | 11 | 110 KM |
| 2025 | Half Marathon | 01:29:52 | 01:29:52 |
|
V45 | 3 | 63.294 KM | |
| 2024 | 5k | 00:25:42 | 00:40:15 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -14.9% | 00:47:11 | 00:47:11 | Senior | 8 | 80 KM | |
| 2024 | Half Marathon | -22.2% | 01:29:52 | 01:31:13 | V45 | 4 | 84.392 KM | |
| 2023 | 10k | -13.6% | 00:47:11 | 00:48:03 |
|
5 | 50 KM | |
| 2023 | Half Marathon | 01:29:52 | 02:13:11 | V45 | 2 | 42.196 KM | ||
| 2022 | 10k | -13.4% | 00:47:11 | 00:51:50 | V50 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:29:52 | 02:09:34 |
|
V45 | 2 | 42.196 KM |