PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:11:39 | 00:11:39 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:10:02 | 01:10:02 | 01:14:09 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:30 | 00:36:21 | 00:32:30 | 00:32:35 | 00:38:01 | 00:35:54 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -14.8% | 00:32:30 | 00:36:21 |
|
V45 | 4 | 20 KM |
| 2024 | 1 Mile | 00:11:39 | 00:11:39 | V45 | 1 | 1.609 KM | ||
| 2024 | 5k | -6.4% | 00:32:30 | 00:32:30 |
|
V40 | 16 | 80 KM |
| 2024 | 10k | 01:10:02 | 01:10:02 | V40 | 1 | 10 KM | ||
| 2023 | 5k | -5.5% | 00:32:30 | 00:32:35 |
|
V40 | 14 | 70 KM |
| 2023 | 10k | 01:10:02 | 01:14:09 | V40 | 1 | 10 KM | ||
| 2022 | 5k | 00:32:30 | 00:38:01 | V40 | 2 | 10 KM | ||
| 2019 | 5k | 00:32:30 | 00:35:54 | V40 | 4 | 20 KM |


