PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:11:39 00:11:39
10 Mile
10k 01:10:02 01:10:02 01:14:09
16 Mile
20 Mile
5k 00:32:30 00:36:21 00:32:30 00:32:35 00:38:01 00:35:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:11:39 00:11:39 V45 1 1.609 KM
5k -8.0% 00:32:30 00:32:30 V40 40 200 KM
10k 01:10:02 01:10:02 V40 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -14.8% 00:32:30 00:36:21 V45 4 20 KM
2024 1 Mile 00:11:39 00:11:39 V45 1 1.609 KM
2024 5k -6.4% 00:32:30 00:32:30 V40 16 80 KM
2024 10k 01:10:02 01:10:02 V40 1 10 KM
2023 5k -5.5% 00:32:30 00:32:35 V40 14 70 KM
2023 10k 01:10:02 01:14:09 V40 1 10 KM
2022 5k 00:32:30 00:38:01 V40 2 10 KM
2019 5k 00:32:30 00:35:54 V40 4 20 KM