PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:19 | 00:49:45 | 00:36:19 | 00:36:43 | 00:54:08 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:35 | 00:17:35 | 00:24:00 | 00:25:56 | |||||||||||
| Half Marathon | 01:18:39 | 01:46:28 | 01:18:39 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:36:19 | 00:49:45 | Senior | 1 | 10 KM | ||
| 2025 | 5k | -34.8% | 00:17:35 | 00:17:35 | Senior | 3 | 15 KM | |
| 2025 | 10k | -11.5% | 00:36:19 | 00:36:19 | Senior | 7 | 70 KM | |
| 2025 | Half Marathon | -15.5% | 01:18:39 | 01:46:28 |
|
Senior | 3 | 63.294 KM |
| 2025 | Sprint Triathlon | 02:01:45 | 02:01:45 |
|
Senior | 1 | 25.75 KM | |
| 2024 | 5k | 00:17:35 | 00:24:00 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -15.8% | 00:36:19 | 00:36:43 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -16.2% | 01:18:39 | 01:18:39 | Senior | 3 | 63.294 KM | |
| 2023 | 5k | 00:17:35 | 00:25:56 | Senior | 2 | 10 KM | ||
| 2023 | 10k | 00:36:19 | 00:54:08 | Senior | 2 | 20 KM |