PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:06:26 | 01:06:26 | ||||||||||||
| 10k | 00:41:37 | 00:41:37 | 00:46:24 | 00:58:46 | 00:50:42 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:33 | 00:27:25 | 00:22:33 | |||||||||||
| Half Marathon | 01:19:06 | 01:19:06 | 01:24:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:33 | 00:27:25 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -15.0% | 00:41:37 | 00:41:37 | V40 | 7 | 70 KM | |
| 2025 | Half Marathon | -19.1% | 01:19:06 | 01:19:06 |
|
Senior | 7 | 147.686 KM |
| 2025 | 20k | 01:50:55 | 01:50:55 | V35 | 1 | 20 KM | ||
| 2024 | 10k | -28.6% | 00:41:37 | 00:46:24 | V45 | 6 | 60 KM | |
| 2024 | 10 Mile | 01:06:26 | 01:06:26 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:19:06 | 01:24:39 | V40 | 3 | 63.294 KM | ||
| 2023 | 5k | -16.3% | 00:22:33 | 00:22:33 |
|
Senior | 5 | 25 KM |
| 2023 | 10k | 00:41:37 | 00:58:46 | V40 | 2 | 20 KM | ||
| 2022 | 10k | -3.4% | 00:41:37 | 00:50:42 | V45 | 3 | 30 KM |