PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:44 | 00:48:44 | 00:50:07 | 00:49:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:05 | 01:44:12 | 01:42:01 | 01:39:25 | 01:44:51 | 01:40:11 | 01:40:07 | 01:39:05 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:44 | 00:48:44 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:39:05 | 01:44:12 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 10k | -4.8% | 00:48:44 | 00:50:07 | V50 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:39:05 | 01:42:01 |
|
V50 | 1 | 21.098 KM | |
| 2021 | Half Marathon | -4.4% | 01:39:05 | 01:39:25 | V50 | 4 | 84.392 KM | |
| 2020 | Half Marathon | -3.2% | 01:39:05 | 01:44:51 | V45 | 3 | 63.294 KM | |
| 2019 | Half Marathon | 01:39:05 | 01:40:11 | V45 | 3 | 63.294 KM | ||
| 2018 | Half Marathon | -6.5% | 01:39:05 | 01:40:07 |
|
V45 | 5 | 105.49 KM |
| 2017 | Half Marathon | -8.4% | 01:39:05 | 01:39:05 |
|
V40 | 5 | 105.49 KM |
| 2016 | 10k | -10.2% | 00:48:44 | 00:49:29 | Senior | 4 | 40 KM |