PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:26 00:54:50 00:57:11 00:56:08
16 Mile
20 Mile
5k 00:34:13 00:57:10 00:34:13 01:10:30
Half Marathon 01:58:31 02:01:34 01:58:31
Marathon 04:45:12 05:03:37 04:45:12

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:13 00:34:13 V60 3 15 KM
10k -18.0% 00:35:26 00:35:26 V55 68 680 KM
Half Marathon -25.6% 01:58:31 01:58:31 V60 44 928.312 KM
Marathon 04:45:12 04:45:12 V60 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.8% 00:35:26 00:54:50 V60 15 150 KM
2025 5k 00:34:13 00:57:10 V60 1 5 KM
2025 Half Marathon -22.5% 01:58:31 02:01:34 V60 7 147.686 KM
2025 Marathon 04:45:12 05:03:37 V60 1 42.195 KM
2024 5k 00:34:13 00:34:13 V60 1 5 KM
2024 10k -14.8% 00:35:26 00:57:11 V60 13 130 KM
2024 Half Marathon -15.7% 01:58:31 01:58:31 V60 13 274.274 KM
2024 Marathon 04:45:12 04:45:12 V60 1 42.195 KM
2023 10k -20.6% 00:35:26 00:56:08 V60 17 170 KM
2023 5k 00:34:13 01:10:30 V55 1 5 KM