PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:27 | 00:48:37 | 00:50:31 | 00:51:23 | 00:56:57 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:23 | |||||||||||||
| Half Marathon | 02:02:39 | 01:53:12 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | Half Marathon | 01:53:12 | 02:02:39 | V40 | 1 | 21.098 KM | ||
| 2018 | 5k | 00:23:51 | 00:27:23 | V35 | 2 | 10 KM | ||
| 2018 | 10k | -3.9% | 00:48:27 | 00:48:27 |
|
V35 | 19 | 190 KM |
| 2018 | Half Marathon | 01:53:12 | 01:53:12 |
|
V40 | 1 | 21.098 KM | |
| 2017 | 10k | -3.7% | 00:48:27 | 00:48:37 | V35 | 3 | 30 KM | |
| 2016 | 10k | 00:48:27 | 00:50:31 | V35 | 1 | 10 KM | ||
| 2015 | 10k | 00:48:27 | 00:51:23 | V35 | 1 | 10 KM | ||
| 2014 | 10k | 00:48:27 | 00:56:57 | Senior | 1 | 10 KM |