PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:27 00:51:28 00:52:16 00:53:00 00:50:32 00:51:12 00:50:48
16 Mile
20 Mile
5k 00:23:51 00:23:51 00:24:21 00:24:18
Half Marathon 01:53:12 01:58:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.1% 00:23:51 00:23:51 V40 10 50 KM
10k -6.4% 00:48:27 00:48:27 V35 66 660 KM
Half Marathon -7.4% 01:53:12 01:53:12 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:27 00:51:28 V45 1 10 KM
2024 10k 00:48:27 00:52:16 V45 1 10 KM
2022 5k 00:23:51 00:23:51 V40 2 10 KM
2022 10k -8.5% 00:48:27 00:53:00 V40 10 100 KM
2021 5k -5.8% 00:23:51 00:24:21 V40 5 25 KM
2021 10k -11.0% 00:48:27 00:50:32 V40 9 90 KM
2020 10k 00:48:27 00:51:12 V40 1 10 KM
2020 Half Marathon 01:53:12 01:58:14 V40 1 21.098 KM
2019 5k 00:23:51 00:24:18 V40 1 5 KM
2019 10k 00:48:27 00:50:48 V40 19 190 KM