PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:56 00:38:56 00:42:53 00:46:38 00:53:55
16 Mile
20 Mile
5k 00:19:50 00:24:48 00:19:50 00:22:20
Half Marathon 01:30:38 01:44:16 01:30:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.4% 00:19:50 00:19:50 Senior 12 60 KM
10k -9.0% 00:38:56 00:38:56 Senior 35 350 KM
Half Marathon 01:30:38 01:30:38 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:19:50 00:24:48 Senior 1 5 KM
2020 10k -10.2% 00:38:56 00:38:56 Senior 3 30 KM
2019 5k -24.8% 00:19:50 00:19:50 Senior 7 35 KM
2019 10k -12.0% 00:38:56 00:42:53 Senior 16 160 KM
2019 Half Marathon 01:30:38 01:44:16 Senior 1 21.098 KM
2018 5k -19.3% 00:19:50 00:22:20 Senior 4 20 KM
2018 10k -5.9% 00:38:56 00:46:38 Senior 14 140 KM
2017 10k 00:38:56 00:53:55 Senior 2 20 KM
2016 Half Marathon 01:30:38 01:30:38 Senior 1 21.098 KM