PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:38:56 00:38:56 00:42:56 00:46:38 00:57:13
16 Mile
20 Mile
5k 00:20:39 00:24:48 00:20:39 00:22:20
Half Marathon 01:44:16 01:44:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.5% 00:20:39 00:20:39 Senior 9 45 KM
10k -10.2% 00:38:56 00:38:56 Senior 28 280 KM
Half Marathon 01:44:16 01:44:16 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:20:39 00:24:48 Senior 1 5 KM
2020 10k 00:38:56 00:38:56 Senior 2 20 KM
2019 5k -25.4% 00:20:39 00:20:39 Senior 4 20 KM
2019 10k -13.3% 00:38:56 00:42:56 Senior 13 130 KM
2019 Half Marathon 01:44:16 01:44:16 Senior 1 21.098 KM
2018 5k -18.8% 00:20:39 00:22:20 Senior 4 20 KM
2018 10k -6.0% 00:38:56 00:46:38 Senior 12 120 KM
2017 10k 00:38:56 00:57:13 Senior 1 10 KM