2020

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
14	Crystal Palace 5k - 19th Jan 2020	00:24:48	00:26:10	-6.4%	-0.15%	00:19:50	00:24:48	5k		Senior	Jan 19, 2020
58	Olympic Park 10k - 19th Sep 2020	00:38:56	00:40:27	-23.6%	-0.54%	00:38:56	00:38:56	10k		Senior	Sep 19, 2020
71	Running GP Oulton Park 10k - 6th Dec 2020	00:48:53	00:50:53	-3.1%	-0.07%	00:38:56	00:38:56	10k		Senior	Dec 6, 2020
223	Brixton 10k - 26th Jan 2020	00:52:10	00:54:53	-3.7%	-0.08%	00:38:56	00:38:56	10k		Senior	Jan 26, 2020

2019

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
3	Olympic Park 5k - 11th May 2019	00:19:50	00:23:10	0.0%	0.00%	00:19:50	00:19:50	5k		Senior	May 11, 2019
12	Chase The Sun Olympic Park 5k - 8th May 2019	00:20:00	00:21:35	0.0%	0.00%	00:19:50	00:19:50	5k		Senior	May 8, 2019
11	Chase The Sun Victoria Park 5k - 1st May 2019	00:20:06	00:22:48	0.0%	0.00%	00:19:50	00:19:50	5k		Senior	May 1, 2019
6	Chase The Sun Brixton 5k - 17th Apr 2019	00:20:39	00:21:40	-28.0%	-0.64%	00:19:50	00:19:50	5k		Senior	Apr 17, 2019
7	Victoria Park 5k - 2nd Feb 2019	00:20:57	00:21:25	-26.2%	-0.60%	00:19:50	00:19:50	5k		Senior	Feb 2, 2019
19	Chase The Moon Olympic Park 5k - 13th Mar 2019	00:21:01	00:21:23	-25.8%	-0.59%	00:19:50	00:19:50	5k		Senior	Mar 13, 2019
13	Victoria Park 5k - 5th Jan 2019	00:23:10	00:23:44	-18.2%	-0.41%	00:19:50	00:19:50	5k		Senior	Jan 5, 2019
45	Colchester Stampede 10k - 19th May 2019	00:42:53	00:44:39	0.0%	0.00%	00:38:56	00:42:53	10k		Senior	May 19, 2019
40	Battersea Park 10k - 20th Apr 2019	00:42:56	00:44:23	-17.0%	-0.39%	00:38:56	00:42:53	10k		Senior	Apr 20, 2019
61	Victoria Park 10k - 9th Mar 2019	00:42:59	00:44:11	-16.8%	-0.38%	00:38:56	00:42:53	10k		Senior	Mar 9, 2019
62	Easter Victoria Park 10k - 19th Apr 2019	00:43:29	00:44:50	-15.9%	-0.36%	00:38:56	00:42:53	10k		Senior	Apr 19, 2019
90	Chase The Moon Valentines 10k - 13th Feb 2019	00:43:51	00:44:53	-15.0%	-0.34%	00:38:56	00:42:53	10k		Senior	Feb 13, 2019
41	Hyde Park 10k - 16th Feb 2019	00:44:01	00:45:13	-14.7%	-0.33%	00:38:56	00:42:53	10k		Senior	Feb 16, 2019
20	Lee Valley Velo Park 10k - 23rd Feb 2019	00:44:30	00:46:19	-13.9%	-0.32%	00:38:56	00:42:53	10k		Senior	Feb 23, 2019
12	Lee Valley Velo Park 10k - 27th Apr 2019	00:44:34	00:46:32	-13.9%	-0.31%	00:38:56	00:42:53	10k		Senior	Apr 27, 2019
20	Lee Valley Velo Park 10k - 26th Jan 2019	00:45:08	00:46:34	-12.6%	-0.29%	00:38:56	00:42:53	10k		Senior	Jan 26, 2019
43	Olympic Park 10k - 12th Jan 2019	00:45:51	00:47:02	-11.0%	-0.25%	00:38:56	00:42:53	10k		Senior	Jan 12, 2019
58	Finsbury Park 10k - 20th Jan 2019	00:46:48	00:48:40	-9.3%	-0.21%	00:38:56	00:42:53	10k		Senior	Jan 20, 2019
86	Chase The Moon Olympic Park 10k - 9th Jan 2019	00:47:14	00:49:17	-8.4%	-0.19%	00:38:56	00:42:53	10k		Senior	Jan 9, 2019
71	Greenwich Park 10k - 19th Jan 2019	00:47:53	00:50:24	-7.2%	-0.16%	00:38:56	00:42:53	10k		Senior	Jan 19, 2019
61	Crystal Palace 10k - 13th Jan 2019	00:47:59	00:53:56	-7.4%	-0.17%	00:38:56	00:42:53	10k		Senior	Jan 13, 2019
16	Lee Valley Velo Park 10k - 25th May 2019	00:48:17	00:55:06	0.0%	0.00%	00:38:56	00:42:53	10k		Senior	May 25, 2019
135	Brixton 10k - 6th Jan 2019	00:49:07	00:51:31	-4.6%	-0.11%	00:38:56	00:42:53	10k		Senior	Jan 6, 2019
958	Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019	01:44:16	01:46:20	-6.2%	-0.14%	01:30:38	01:44:16	Half Marathon		Senior	Feb 10, 2019

2018

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
35	Chase The Sun Hyde Park 5k - 6th Jun 2018	00:22:20	00:23:14	-21.5%	-0.49%	00:19:50	00:22:20	5k		Senior	Jun 6, 2018
34	Chase The Moon Olympic Park 5k - 14th Mar 2018	00:22:40	00:23:02	-19.8%	-0.45%	00:19:50	00:22:20	5k		Senior	Mar 14, 2018
38	Chase The Sun Olympic Park 5k - 13th Jun 2018	00:22:46	00:24:29	-20.5%	-0.47%	00:19:50	00:22:20	5k		Senior	Jun 13, 2018
25	Lee Valley Velo Park 5k - 28th Jul 2018	00:24:36	00:25:31	-13.0%	-0.30%	00:19:50	00:22:20	5k		Senior	Jul 28, 2018
80	Chase The Moon Olympic Park 10k - 14th Feb 2018	00:46:38	00:48:32	-9.8%	-0.22%	00:38:56	00:46:38	10k		Senior	Feb 14, 2018
32	Lee Valley Velo Park 10k - 24th Feb 2018	00:46:59	00:50:57	-9.5%	-0.22%	00:38:56	00:46:38	10k		Senior	Feb 24, 2018
140	Olympic Park 10k - 4th Feb 2018	00:47:12	00:48:16	-8.5%	-0.19%	00:38:56	00:46:38	10k		Senior	Feb 4, 2018
99	Greenwich Park 10k - 18th Feb 2018	00:48:44	00:50:43	-5.6%	-0.13%	00:38:56	00:46:38	10k		Senior	Feb 18, 2018
147	Battersea Park 10k - 20th Oct 2018	00:48:47	00:49:58	-5.4%	-0.12%	00:38:56	00:46:38	10k		Senior	Oct 20, 2018
24	Lee Valley Velo Park 10k - 28th Jul 2018	00:49:07	00:51:35	-4.8%	-0.11%	00:38:56	00:46:38	10k		Senior	Jul 28, 2018
53	Crystal Palace 10k - 17th Jun 2018	00:49:34	00:51:42	-3.9%	-0.09%	00:38:56	00:46:38	10k		Senior	Jun 17, 2018
200	Chase The Sun Olympic Park 10k - 9th May 2018	00:50:46	00:53:41	-1.5%	-0.03%	00:38:56	00:46:38	10k		Senior	May 9, 2018
133	Crystal Palace 10k - 28th Jan 2018	00:51:22	00:54:13	-0.2%	-0.01%	00:38:56	00:46:38	10k		Senior	Jan 28, 2018
133	Greenwich Park 10k - 20th Jan 2018	00:51:37	00:54:29	-0.3%	-0.01%	00:38:56	00:46:38	10k		Senior	Jan 20, 2018
145	Greenwich Park 10k - 21st Oct 2018	00:52:52	00:58:26	-3.0%	-0.07%	00:38:56	00:46:38	10k		V35	Oct 21, 2018
84	Olympic Park 10k - 8th Jul 2018	00:52:56	00:55:14	-2.9%	-0.07%	00:38:56	00:46:38	10k		Senior	Jul 8, 2018
55	Lee Valley Velo Park 10k - 29th Dec 2018	00:53:30	00:56:46	-4.2%	-0.09%	00:38:56	00:46:38	10k		Senior	Dec 29, 2018
104	Lee Valley Velo Park 10k - 25th Aug 2018	01:02:46	01:05:57	-23.0%	-0.52%	00:38:56	00:46:38	10k		Senior	Aug 25, 2018

2017

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
616	Cheshire 10k - 4th Nov 2017	00:53:55	00:56:02	-5.4%	-0.12%	00:38:56	00:53:55	10k		Senior	Nov 4, 2017
209	Tatton Park 10k - 3rd Sep 2017	00:57:13	00:59:02	-12.0%	-0.27%	00:38:56	00:53:55	10k		Senior	Sep 3, 2017

2016

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
33	Wimbledon Common Half Marathon - 30th Jul 2016	01:30:38	01:30:38	-18.0%	-0.41%	01:30:38	01:30:38	Half Marathon		Senior	Jul 30, 2016