PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:20 | 00:45:20 | 01:04:09 | 01:20:07 | 01:18:13 | 00:57:33 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:57:06 | 01:57:06 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -33.2% | 00:45:20 | 00:45:20 |
|
V50 | 5 | 50 KM |
| 2025 | Half Marathon | 01:57:06 | 01:57:06 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -4.4% | 00:45:20 | 01:04:09 |
|
Senior | 3 | 30 KM |
| 2023 | 10k | -31.6% | 00:45:20 | 01:20:07 | V45 | 3 | 30 KM | |
| 2022 | 10k | -33.7% | 00:45:20 | 01:18:13 | V40 | 5 | 50 KM | |
| 2021 | 10k | 00:45:20 | 00:57:33 | V40 | 1 | 10 KM |