PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:35 00:50:35 00:51:13 00:54:43 00:52:48
16 Mile
20 Mile
5k 00:27:58 00:31:22 00:27:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:58 00:27:58 Senior 2 10 KM
10k -10.2% 00:50:35 00:50:35 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:27:58 00:31:22 Senior 1 5 KM
2020 10k -20.6% 00:50:35 00:50:35 Senior 3 30 KM
2019 5k 00:27:58 00:27:58 Senior 1 5 KM
2019 10k 00:50:35 00:51:13 Senior 4 40 KM
2018 10k 00:50:35 00:54:43 Senior 2 20 KM
2015 10k 00:50:35 00:52:48 Senior 1 10 KM