PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:37 00:48:37 00:50:47 00:49:11
16 Mile
20 Mile
5k 00:23:19 00:23:21 00:30:15 00:23:19
Half Marathon 01:46:32 01:46:32 01:51:43 01:53:35
Marathon 04:03:16 04:03:16

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.7% 00:23:19 00:23:19 Senior 9 45 KM
10k -12.6% 00:48:37 00:48:37 V45 9 90 KM
Half Marathon -12.9% 01:46:32 01:46:32 V45 4 84.392 KM
Marathon 04:03:16 04:03:16 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:19 00:23:21 V45 1 5 KM
2020 10k -12.2% 00:48:37 00:48:37 V45 3 30 KM
2020 Half Marathon 01:46:32 01:46:32 V45 2 42.196 KM
2020 Marathon 04:03:16 04:03:16 V45 1 42.195 KM
2019 5k 00:23:19 00:30:15 Senior 1 5 KM
2019 10k 00:48:37 00:50:47 Senior 2 20 KM
2019 Half Marathon 01:46:32 01:51:43 Senior 1 21.098 KM
2018 5k -24.4% 00:23:19 00:23:19 Senior 3 15 KM
2018 10k -16.5% 00:48:37 00:49:11 Senior 3 30 KM
2018 Half Marathon 01:46:32 01:53:35 Senior 1 21.098 KM