PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:37 00:48:37 00:49:11 00:58:18
16 Mile
20 Mile
5k 00:23:19 00:23:21 00:23:19 00:28:00
Half Marathon 01:46:32 01:46:32 01:51:43 01:53:35
Marathon 04:03:16 04:03:16

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.9% 00:23:19 00:23:19 Senior 8 40 KM
10k -13.5% 00:48:37 00:48:37 V45 6 60 KM
Half Marathon -12.9% 01:46:32 01:46:32 V45 4 84.392 KM
Marathon 04:03:16 04:03:16 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:19 00:23:21 V45 1 5 KM
2020 10k 00:48:37 00:48:37 V45 2 20 KM
2020 Half Marathon 01:46:32 01:46:32 V45 2 42.196 KM
2020 Marathon 04:03:16 04:03:16 V45 1 42.195 KM
2019 Half Marathon 01:46:32 01:51:43 Senior 1 21.098 KM
2018 5k -24.1% 00:23:19 00:23:19 Senior 3 15 KM
2018 10k -16.5% 00:48:37 00:49:11 Senior 3 30 KM
2018 Half Marathon 01:46:32 01:53:35 Senior 1 21.098 KM
2017 5k -12.8% 00:23:19 00:28:00 Senior 4 20 KM
2017 10k 00:48:37 00:58:18 Senior 1 10 KM