PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:42:14 | 02:02:20 | 01:42:14 | ||||||||||||
| 10k | 00:54:03 | 00:54:03 | 00:58:01 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:56 | 00:45:36 | 00:25:56 | 00:29:11 | 00:32:50 | ||||||||||
| Half Marathon | 01:59:27 | 01:59:27 | 02:21:23 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:56 | 00:45:36 | V60 | 1 | 5 KM | ||
| 2025 | 10 Mile | 01:42:14 | 02:02:20 | V60 | 1 | 16.09 KM | ||
| 2024 | 5k | -12.9% | 00:25:56 | 00:25:56 |
|
V55 | 12 | 60 KM |
| 2024 | 10k | -13.0% | 00:54:03 | 00:54:03 |
|
V55 | 12 | 120 KM |
| 2024 | 10 Mile | 01:42:14 | 01:42:14 | V55 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:59:27 | 01:59:27 |
|
V55 | 6 | 126.588 KM | |
| 2023 | 5k | 00:25:56 | 00:29:11 | V55 | 1 | 5 KM | ||
| 2023 | 10k | 00:54:03 | 00:58:01 |
|
V55 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:59:27 | 02:21:23 |
|
V55 | 1 | 21.098 KM | |
| 2022 | 5k | -47.4% | 00:25:56 | 00:32:50 | V55 | 6 | 30 KM |