PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:58:34 | 02:02:49 | ||||||||||||
| 10k | 00:59:43 | 01:16:16 | 01:12:53 | 01:14:40 | 01:14:11 | 01:07:06 | 01:16:32 | 01:03:39 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:54 | 00:31:36 | ||||||||||||
| Half Marathon | 02:14:02 | 02:27:36 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:59:43 | 01:16:16 |
|
V45 | 2 | 20 KM | |
| 2024 | 10k | -45.1% | 00:59:43 | 01:12:53 | V40 | 6 | 60 KM | |
| 2023 | 10k | -45.1% | 00:59:43 | 01:14:40 |
|
V40 | 4 | 40 KM |
| 2022 | 10k | -49.3% | 00:59:43 | 01:14:11 | V40 | 3 | 30 KM | |
| 2021 | 10k | 00:59:43 | 01:07:06 | V40 | 2 | 20 KM | ||
| 2021 | 10 Mile | 01:58:34 | 02:02:49 | V40 | 1 | 16.09 KM | ||
| 2020 | 10k | 00:59:43 | 01:16:32 | V40 | 1 | 10 KM | ||
| 2019 | 5k | 00:30:54 | 00:31:36 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 00:59:43 | 01:03:39 | V35 | 4 | 40 KM | ||
| 2019 | Half Marathon | 02:14:02 | 02:27:36 | V35 | 2 | 42.196 KM |



