PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:58:34 02:02:49
10k 00:59:43 01:16:16 01:12:53 01:14:40 01:14:11 01:07:06 01:16:32 01:03:39
16 Mile
20 Mile
5k 00:30:54 00:31:36
Half Marathon 02:14:02 02:27:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.8% 00:30:54 00:30:54 V35 3 15 KM
10k -37.0% 00:59:43 00:59:43 Senior 35 350 KM
10 Mile 01:58:34 01:58:34 V35 2 32.18 KM
Half Marathon 02:14:02 02:14:02 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:43 01:16:16 V45 2 20 KM
2024 10k -45.1% 00:59:43 01:12:53 V40 6 60 KM
2023 10k -45.1% 00:59:43 01:14:40 V40 4 40 KM
2022 10k -49.3% 00:59:43 01:14:11 V40 3 30 KM
2021 10k 00:59:43 01:07:06 V40 2 20 KM
2021 10 Mile 01:58:34 02:02:49 V40 1 16.09 KM
2020 10k 00:59:43 01:16:32 V40 1 10 KM
2019 5k 00:30:54 00:31:36 V35 1 5 KM
2019 10k 00:59:43 01:03:39 V35 4 40 KM
2019 Half Marathon 02:14:02 02:27:36 V35 2 42.196 KM