PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:58:34 01:58:34
10k 00:59:43 01:16:32 01:05:33 00:59:43 01:00:24
16 Mile
20 Mile
5k 00:30:54 00:31:36 00:30:54
Half Marathon 02:14:02 02:14:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.7% 00:30:54 00:30:54 V35 3 15 KM
10k -27.5% 00:59:43 00:59:43 Senior 16 160 KM
10 Mile 01:58:34 01:58:34 V35 1 16.09 KM
Half Marathon 02:14:02 02:14:02 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:59:43 01:16:32 V40 1 10 KM
2019 5k 00:30:54 00:31:36 V35 1 5 KM
2019 10k 00:59:43 01:05:33 V35 2 20 KM
2018 5k 00:30:54 00:30:54 V35 2 10 KM
2018 10k -29.0% 00:59:43 00:59:43 Senior 7 70 KM
2018 10 Mile 01:58:34 01:58:34 V35 1 16.09 KM
2018 Half Marathon 02:14:02 02:14:02 Senior 1 21.098 KM
2017 10k -20.6% 00:59:43 01:00:24 Senior 6 60 KM