All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 183 | Dulwich Park 10k - 17th August 2025 | 01:16:16 | 01:20:54 | -45.2% | -1.16% | 00:59:43 | 01:16:16 | 10k |
|
V45 | Aug 17, 2025 |
| 336 | QE Olympic Park 10k - 22nd March 2025 | 01:19:47 | 01:22:40 | -51.0% | -1.31% | 00:59:43 | 01:16:16 | 10k | V45 | Mar 22, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 628 | Battersea Park 10k - 17th August 2024 | 01:12:53 | 01:14:38 | -39.6% | -1.02% | 00:59:43 | 01:12:53 | 10k | V40 | Aug 17, 2024 | |
| 554 | Regent's Park 10k - 29th June 2024 | 01:18:12 | 01:21:32 | -50.8% | -1.30% | 00:59:43 | 01:12:53 | 10k | V40 | Jun 29, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 598 | Battersea Park 10k - 12th August 2023 | 01:14:40 | 01:16:17 | -42.7% | -1.10% | 00:59:43 | 01:14:40 | 10k |
|
V40 | Aug 12, 2023 |
| 483 | QE Olympic Park 10k - 16th December 2023 | 01:16:03 | 01:18:18 | -45.8% | -1.17% | 00:59:43 | 01:14:40 | 10k | V40 | Dec 16, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 463 | London 10k - 27th November 2022 | 01:14:11 | 01:16:00 | -46.7% | -1.20% | 00:59:43 | 01:14:11 | 10k | V40 | Nov 27, 2022 | |
| 315 | RunThrough Regents Park 10k - 10th July 2022 | 01:16:00 | 01:19:25 | -51.4% | -1.32% | 00:59:43 | 01:14:11 | 10k | V40 | Jul 10, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 216 | RunThrough Battersea Park 10k - 8th August 2021 | 01:07:06 | 01:11:59 | -35.6% | -0.91% | 00:59:43 | 01:07:06 | 10k | V40 | Aug 8, 2021 | |
| 385 | RunThrough Battersea Park 10k - 5th June 2021 | 01:08:53 | 01:17:49 | -41.5% | -1.06% | 00:59:43 | 01:07:06 | 10k | V40 | Jun 5, 2021 | |
| 42 | RunThrough Lee Valley Velo Park Races 10 Mile - 28th August 2021 | 02:02:49 | 02:06:54 | -49.0% | -1.26% | 01:58:34 | 02:02:49 | 10 Mile | V40 | Aug 28, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 122 | Lee Valley Velo Park 10k - 29th Aug 2020 | 01:16:32 | 01:22:28 | -55.9% | -1.43% | 00:59:43 | 01:16:32 | 10k | V40 | Aug 29, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | Greenwich Park 5k - 19th Jan 2019 | 00:31:36 | 00:32:45 | -12.2% | -0.31% | 00:30:54 | 00:31:36 | 5k | V35 | Jan 19, 2019 | |
| 253 | Hyde Park 10k - 31st Aug 2019 | 01:03:39 | 01:09:33 | 0.0% | 0.00% | 00:59:43 | 01:03:39 | 10k | V35 | Aug 31, 2019 | |
| 290 | Battersea Park 10k - 20th Apr 2019 | 01:05:33 | 01:07:46 | -28.5% | -0.73% | 00:59:43 | 01:03:39 | 10k | V35 | Apr 20, 2019 | |
| 367 | Regents Park 10k - 13th Jul 2019 | 01:06:49 | 01:14:03 | 0.0% | 0.00% | 00:59:43 | 01:03:39 | 10k | V35 | Jul 13, 2019 | |
| 327 | Victoria Park 10k - 5th Jan 2019 | 01:08:40 | 01:10:16 | -34.4% | -0.88% | 00:59:43 | 01:03:39 | 10k | V35 | Jan 5, 2019 | |
| 578 | Victoria Park Half Marathon - 16th Nov 2019 | 02:27:36 | 02:32:23 | 0.0% | 0.00% | 02:14:02 | 02:27:36 | Half Marathon | V35 | Nov 16, 2019 | |
| 125 | Lee Valley Velo Park Half Marathon - 28th Sep 2019 | 02:38:08 | 02:52:05 | 0.0% | 0.00% | 02:14:02 | 02:27:36 | Half Marathon | V35 | Sep 28, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | Greenwich Park 5k - 18th Aug 2018 | 00:30:54 | 00:32:14 | -9.4% | -0.24% | 00:30:54 | 00:30:54 | 5k |
|
V35 | Aug 18, 2018 |
| 94 | Finsbury Park 5k - 22nd Jul 2018 | 00:31:24 | 00:32:44 | -11.2% | -0.29% | 00:30:54 | 00:30:54 | 5k | V35 | Jul 22, 2018 | |
| 280 | Greenwich Park 10k - 2oth Jan 2018 | 00:59:43 | 01:03:02 | -17.0% | -0.44% | 00:59:43 | 00:59:43 | 10k | Senior | Jan 20, 2018 | |
| 274 | Finsbury Park 10k - 21st Jan 2018 | 01:00:51 | 01:03:03 | -19.0% | -0.49% | 00:59:43 | 00:59:43 | 10k |
|
Senior | Jan 21, 2018 |
| 353 | Battersea Park 10k - 14th Jul 2018 | 01:03:41 | 01:05:16 | -24.4% | -0.63% | 00:59:43 | 00:59:43 | 10k | V35 | Jul 14, 2018 | |
| 224 | Crystal Palace 10k - 6th May 2018 | 01:05:02 | 01:07:46 | -27.6% | -0.71% | 00:59:43 | 00:59:43 | 10k | Senior | May 6, 2018 | |
| 215 | Crystal Palace 10k - 17th Jun 2018 | 01:08:13 | 01:11:09 | -34.0% | -0.87% | 00:59:43 | 00:59:43 | 10k | V35 | Jun 17, 2018 | |
| 255 | Regents Park 10k - 7th Jul 2018 | 01:08:57 | 01:12:09 | -35.6% | -0.91% | 00:59:43 | 00:59:43 | 10k | V35 | Jul 7, 2018 | |
| 312 | Brixton 10k - 2nd Sep 2018 | 01:10:53 | 01:14:32 | -39.8% | -1.02% | 00:59:43 | 00:59:43 | 10k | V35 | Sep 2, 2018 | |
| 38 | Lee Valley Velo Park 10 Mile - 30th Jun 2018 | 01:58:34 | 01:59:20 | -38.6% | -0.99% | 01:58:34 | 01:58:34 | 10 Mile |
|
V35 | Jun 30, 2018 |
| 615 | Easter Victoria Park Half Marathon - 30th Mar 2018 | 02:14:02 | 02:16:51 | -20.4% | -0.52% | 02:14:02 | 02:14:02 | Half Marathon |
|
Senior | Mar 30, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 261 | Greenwich Park 10k - 22nd Oct 2017 | 01:00:24 | 01:02:52 | -18.6% | -0.48% | 00:59:43 | 01:00:24 | 10k | Senior | Oct 22, 2017 | |
| 258 | Olympic Park 10k - 16th Sep 2017 | 01:01:26 | 01:03:42 | -20.6% | -0.53% | 00:59:43 | 01:00:24 | 10k | V35 | Sep 16, 2017 | |
| 314 | Finsbury Park 10k - 29th Oct 2017 | 01:01:40 | 01:04:30 | -21.3% | -0.55% | 00:59:43 | 01:00:24 | 10k | Senior | Oct 29, 2017 | |
| 312 | Christmas Greenwich Park 10k - 17th Dec 2017 | 01:01:58 | 01:04:53 | -21.9% | -0.56% | 00:59:43 | 01:00:24 | 10k | Senior | Dec 17, 2017 | |
| 83 | Lee Valley Velo Park 10k - 30th Sep 2017 | 01:02:02 | 01:04:37 | -21.9% | -0.56% | 00:59:43 | 01:00:24 | 10k | Senior | Sep 30, 2017 | |
| 421 | Brixton 10k - 15th Oct 2017 | 01:03:24 | 01:06:26 | -24.8% | -0.64% | 00:59:43 | 01:00:24 | 10k | Senior | Oct 15, 2017 |