PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:03 | 00:49:49 | 00:45:03 | 00:46:13 | 00:57:25 | 01:03:18 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:50 | 00:33:50 | 01:21:16 | ||||||||||||
| Half Marathon | 01:42:40 | 01:42:40 | 01:42:48 | 02:23:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:45:03 | 00:49:49 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -9.1% | 00:45:03 | 00:45:03 |
|
Senior | 8 | 80 KM |
| 2025 | Half Marathon | -4.5% | 01:42:40 | 01:42:40 |
|
Senior | 10 | 210.98 KM |
| 2024 | 10k | -7.3% | 00:45:03 | 00:46:13 |
|
Senior | 16 | 160 KM |
| 2024 | Half Marathon | -7.1% | 01:42:40 | 01:42:48 |
|
Senior | 5 | 105.49 KM |
| 2023 | 5k | 00:33:50 | 00:33:50 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -16.1% | 00:45:03 | 00:57:25 |
|
Senior | 6 | 60 KM |
| 2023 | Half Marathon | -35.5% | 01:42:40 | 02:23:00 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | -86.0% | 00:45:03 | 01:03:18 | Senior | 4 | 40 KM | |
| 2022 | 5k | 00:33:50 | 01:21:16 | Senior | 1 | 5 KM |