PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:58 | 00:44:34 | 00:44:37 | 00:47:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:14 | 01:35:40 | 01:34:31 | 01:33:33 | 01:40:52 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:42:33 | 00:44:58 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | -9.2% | 01:32:46 | 01:36:14 | V45 | 8 | 168.784 KM | |
| 2020 | Half Marathon | -9.8% | 01:32:46 | 01:35:40 | V40 | 5 | 105.49 KM | |
| 2019 | 10k | 00:42:33 | 00:44:34 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | -11.2% | 01:32:46 | 01:34:31 |
|
V40 | 10 | 210.98 KM |
| 2018 | 10k | 00:42:33 | 00:44:37 | V40 | 1 | 10 KM | ||
| 2018 | Half Marathon | -13.8% | 01:32:46 | 01:33:33 | V40 | 6 | 126.588 KM | |
| 2017 | Half Marathon | 01:32:46 | 01:40:52 |
|
V40 | 1 | 21.098 KM | |
| 2015 | 10k | 00:42:33 | 00:47:23 | V35 | 1 | 10 KM |