All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
70 Hyde Park 10k - 22nd February 2025 00:42:42 00:42:42 -20.1% -0.22% 00:42:33 00:42:42 10k V45 Feb 22, 2025
30 QE Olympic Park 10k - 17th May 2025 00:42:54 00:44:21 -20.4% -0.22% 00:42:33 00:42:42 10k V45 May 17, 2025
715 Fulham 10k - 16th November 2025 00:42:57 00:45:05 -20.7% -0.22% 00:42:33 00:42:42 10k V45 Nov 16, 2025
52 Regent's Park 10k - 29th March 00:43:29 00:44:52 -19.3% -0.21% 00:42:33 00:42:42 10k V45 Mar 29, 2025
52 Regent's Park 10k - 29th November 2025 00:43:54 00:45:12 -18.4% -0.20% 00:42:33 00:42:42 10k V45 Nov 29, 2025
46 QE Olympic Park 10k - 1st February 2025 00:44:11 00:48:02 -18.9% -0.20% 00:42:33 00:42:42 10k V45 Feb 1, 2025
241 Battersea Park 10k - 15th February 2025 00:44:49 00:44:49 -16.2% -0.17% 00:42:33 00:42:42 10k V45 Feb 15, 2025
60 Regent's Park 10k - 12th April 2025 00:44:50 00:47:08 -17.0% -0.18% 00:42:33 00:42:42 10k V45 Apr 12, 2025
28 Greenwich 10k - 16th August 2025 00:45:05 00:47:56 -16.7% -0.18% 00:42:33 00:42:42 10k V45 Aug 16, 2025
17 Greenwich 10k - 14th September 2025 00:45:12 00:51:50 0.0% 0.00% 00:42:33 00:42:42 10k V45 Sep 14, 2025
55 QE Olympic Park 10k - 22nd March 2025 00:45:14 00:46:52 -16.0% -0.17% 00:42:33 00:42:42 10k V45 Mar 22, 2025
59 Hyde Park 10k - 15th March 2025 00:45:18 00:46:54 -15.8% -0.17% 00:42:33 00:42:42 10k V45 Mar 15, 2025
45 Greenwich Park 10k - 1st November 2025 00:47:09 00:50:27 -12.6% -0.14% 00:42:33 00:42:42 10k V45 Nov 1, 2025
24 Greenwich 10k - 31st May 2025 00:47:13 00:50:08 -12.4% -0.13% 00:42:33 00:42:42 10k V45 May 31, 2025
88 Regent's Park 10k - 28th June 2025 00:47:32 00:49:25 -11.5% -0.12% 00:42:33 00:42:42 10k V40 Jun 28, 2025
35 Greenwich 10k - 26th July 2025 00:47:35 00:52:48 -12.2% -0.13% 00:42:33 00:42:42 10k V45 Jul 26, 2025
42 London Ten 10 Mile- 23rd November 2025 01:11:05 01:11:22 0.0% 0.00% 01:11:05 01:11:05 10 Mile V45 Nov 23, 2025
264 London Half Marathon - 23rd February 2025 01:33:19 01:33:19 -18.1% -0.19% 01:32:46 01:33:19 Half Marathon V45 Feb 23, 2025
146 Dartford Half Marathon - 2nd March 01:34:31 01:39:53 -18.0% -0.19% 01:32:46 01:33:19 Half Marathon V45 Mar 2, 2025
111 Victoria Park Half Marathon - 4th October 2025 01:35:06 01:37:33 -16.9% -0.18% 01:32:46 01:33:19 Half Marathon V45 Oct 4, 2025
23 Lee Valley VeloPark Half Marathon- 25th January 2025 01:36:40 01:44:54 -16.4% -0.18% 01:32:46 01:33:19 Half Marathon V45 Jan 25, 2025
68 Finsbury Park Half Marathon - 30th March 2025 01:44:28 01:53:30 -9.0% -0.10% 01:32:46 01:33:19 Half Marathon V45 Mar 30, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
8 Greenwich Park 5k RunThrough - 26th May 2024 00:23:00 00:24:11 0.0% 0.00% 00:23:00 00:23:00 5k V45 May 26, 2024
45 QE Olympic Park 10k - 13th January 2024 00:42:33 00:44:27 -19.9% -0.21% 00:42:33 00:42:33 10k V45 Jan 13, 2024
50 QE Olympic Park 10k - 18th May 2024 00:43:09 00:44:17 0.0% 0.00% 00:42:33 00:42:33 10k V45 May 18, 2024
43 QE Olympic Park 10k - 3rd February 2024 00:43:12 00:44:41 0.0% 0.00% 00:42:33 00:42:33 10k V45 Feb 3, 2024
67 Regent's Park 10k - 25th August 2024 00:43:23 00:44:39 -18.0% -0.19% 00:42:33 00:42:33 10k V45 Aug 25, 2024
544 Fulham 10k - 17th November 2024 00:43:27 00:44:36 -17.8% -0.19% 00:42:33 00:42:33 10k V45 Nov 17, 2024
65 QE Olympic Park 10k - 16th November 2024 00:43:34 00:45:02 -17.7% -0.19% 00:42:33 00:42:33 10k V45 Nov 16, 2024
107 Battersea Park 10k - 15th June 2024 00:43:42 00:44:41 0.0% 0.00% 00:42:33 00:42:33 10k V45 Jun 15, 2024
61 QE Olympic Park 10k - 21st September 2024 00:43:47 00:45:18 -17.3% -0.19% 00:42:33 00:42:33 10k V45 Sep 21, 2024
76 Hyde Park 10k - 17th February 2024 00:44:16 00:45:26 0.0% 0.00% 00:42:33 00:42:33 10k V45 Feb 17, 2024
52 Hyde Park 10k - 28th September 2024 00:45:02 00:46:21 -14.8% -0.16% 00:42:33 00:42:33 10k V45 Sep 28, 2024
68 Hyde Park 10k - 8th June 2024 00:45:42 00:46:55 0.0% 0.00% 00:42:33 00:42:33 10k V45 Jun 8, 2024
72 Regent's Park 10k - 29th June 2024 00:45:53 00:47:50 -13.3% -0.14% 00:42:33 00:42:33 10k V45 Jun 29, 2024
507 LONDON TEN - 15th December 2024 00:46:09 00:47:36 -12.6% -0.14% 00:42:33 00:42:33 10k V45 Dec 15, 2024
27 Greenwich Park 10k - 5th October 2024 00:46:23 00:48:55 -12.4% -0.13% 00:42:33 00:42:33 10k V45 Oct 5, 2024
66 Hyde Park 10k - 25th May 2024 00:46:45 00:47:41 0.0% 0.00% 00:42:33 00:42:33 10k V45 May 25, 2024
41 Greenwich Park 10k - 14th September 2024 00:47:11 00:49:54 -10.8% -0.12% 00:42:33 00:42:33 10k V45 Sep 14, 2024
278 High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 01:32:46 01:35:53 0.0% 0.00% 01:32:46 01:32:46 Half Marathon V45 Mar 3, 2024
14 Lee Valley VeloPark Half Marathon - 27th January 2024 01:34:49 01:37:49 -18.0% -0.19% 01:32:46 01:32:46 Half Marathon V45 Jan 27, 2024
176 Battersea Park Half Marathon - 6th January 2024 01:36:15 01:38:28 0.0% 0.00% 01:32:46 01:32:46 Half Marathon V45 Jan 6, 2024
150 Victoria Park Half Marathon - 11th February 2024 01:37:18 01:39:10 0.0% 0.00% 01:32:46 01:32:46 Half Marathon V45 Feb 11, 2024
325 Battersea Park Half Marathon - 9th March 2024 01:37:59 01:40:01 0.0% 0.00% 01:32:46 01:32:46 Half Marathon V45 Mar 9, 2024
123 Dartford Half Marathon - 15th September 2024 01:38:37 01:42:37 -14.8% -0.16% 01:32:46 01:32:46 Half Marathon V45 Sep 15, 2024
258 Battersea Park Half Marathon - 7th September 2024 01:42:04 01:45:04 -11.5% -0.12% 01:32:46 01:32:46 Half Marathon V45 Sep 7, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
42 Hyde Park 10k - 30th September 2023 00:43:37 00:44:33 -17.5% -0.19% 00:42:33 00:43:37 10k V45 Sep 30, 2023
53 Regent's Park 10k - 26th November 2023 00:44:10 00:45:34 -16.6% -0.18% 00:42:33 00:43:37 10k V45 Nov 26, 2023
106 Battersea Park 10k - 21st October 2023 00:44:24 00:45:21 -16.0% -0.17% 00:42:33 00:43:37 10k V45 Oct 21, 2023
76 Regents Park 10k - January 22nd 2023 00:45:39 00:47:21 -13.8% -0.15% 00:42:33 00:43:37 10k V45 Jan 22, 2023
35 Greenwich Park 10k - 20th August 2023 00:45:59 00:47:35 -13.1% -0.14% 00:42:33 00:43:37 10k V45 Aug 20, 2023
113 Battersea Park 10k - 15th April 2023 00:46:21 00:47:03 -12.1% -0.13% 00:42:33 00:43:37 10k V45 Apr 15, 2023
35 Clapham Common 10k 9th July 2023 00:46:24 00:48:03 -12.3% -0.13% 00:42:33 00:43:37 10k V45 Jul 9, 2023
58 Greenwich Park 10k - January 14th 2023 00:47:02 00:49:19 -11.2% -0.12% 00:42:33 00:43:37 10k V45 Jan 14, 2023
48 Greenwich Park 10k 1st July 2023 00:47:10 00:49:26 -10.9% -0.12% 00:42:33 00:43:37 10k V45 Jul 1, 2023
208 Victoria Park Half Marathon - 2nd December 2023 01:38:23 01:39:32 -13.0% -0.14% 01:32:46 01:38:23 Half Marathon V45 Dec 2, 2023
186 Victoria Park Half Marathon - 5th February 2023 01:39:09 01:40:59 -12.4% -0.13% 01:32:46 01:38:23 Half Marathon V45 Feb 5, 2023
177 Battersea Park Half Marathon - 29th July 2023 01:39:54 01:45:29 -12.2% -0.13% 01:32:46 01:38:23 Half Marathon V45 Jul 29, 2023
33 Lee Valley Velopark Half Marathon - 28th January 2023 01:40:10 01:46:20 -12.0% -0.13% 01:32:46 01:38:23 Half Marathon Senior Jan 28, 2023
220 Victoria Park Half Marathon - 12th November 2023 01:41:49 01:43:13 -10.0% -0.11% 01:32:46 01:38:23 Half Marathon V45 Nov 12, 2023
186 Battersea Half Marathon - 7th January 2023 01:42:00 01:45:41 -10.0% -0.11% 01:32:46 01:38:23 Half Marathon V45 Jan 7, 2023
23 Lee Valley Velo Park Half Marathon - 26th August 2023 01:43:18 01:48:58 -9.0% -0.10% 01:32:46 01:38:23 Half Marathon V45 Aug 26, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
40 Greenwich Park 10k - 13th November 2022 00:44:41 00:45:38 0.0% 0.00% 00:42:33 00:44:41 10k V45 Nov 13, 2022
113 Battersea Park 10k - 22nd October 2022 00:45:05 00:45:49 0.0% 0.00% 00:42:33 00:44:41 10k V45 Oct 22, 2022
28 RunThrough Greenwich Park 10k - 19th February 2022 00:45:11 00:47:15 -11.9% -0.13% 00:42:33 00:44:41 10k V45 Feb 19, 2022
47 Hyde Park 10k - 15th October 2022 00:45:46 00:46:48 -10.5% -0.11% 00:42:33 00:44:41 10k V45 Oct 15, 2022
113 RunThrough Battersea Park 10k - 20th August 2022 00:45:53 00:47:30 -10.4% -0.11% 00:42:33 00:44:41 10k V45 Aug 20, 2022
199 RunThrough Hyde Park 10k - 30th July 2022 00:46:47 00:48:27 -8.6% -0.09% 00:42:33 00:44:41 10k V45 Jul 30, 2022
19 RunThrough Greenwich Park 10k - 2nd July 2022 00:46:47 00:48:54 -8.6% -0.09% 00:42:33 00:44:41 10k V45 Jul 2, 2022
32 RunThrough Greenwich Park 10k - 2nd April 2022 00:47:22 00:49:52 -7.5% -0.08% 00:42:33 00:44:41 10k V45 Apr 2, 2022
97 RunThrough Battersea Park Half Marathon - 15th January 2022 01:33:36 01:35:40 -15.7% -0.17% 01:32:46 01:33:36 Half Marathon V45 Jan 15, 2022
52 RunThrough Victoria Park Half Marathon - 9th January 2022 01:35:22 01:43:20 -14.9% -0.16% 01:32:46 01:33:36 Half Marathon V45 Jan 9, 2022
232 London Half Marathon - 27th November 2022 01:37:30 01:41:00 -12.3% -0.13% 01:32:46 01:33:36 Half Marathon V45 Nov 27, 2022
181 RunThrough Battersea Park Half Marathon - 12th March 2022 01:38:01 01:42:53 -11.9% -0.13% 01:32:46 01:33:36 Half Marathon V45 Mar 12, 2022
36 RunThrough Lee Valley Velo Park Half Marathon - 29th January 2022 01:39:41 01:50:58 -11.0% -0.12% 01:32:46 01:33:36 Half Marathon V45 Jan 29, 2022
13 RunThrough Lee Valley Velo Park Half Marathon - 28th May 2022 01:40:01 01:44:39 -10.0% -0.11% 01:32:46 01:33:36 Half Marathon V45 May 28, 2022
124 RunThrough Battersea Park Half Marathon - 14th May 2022 01:40:29 01:44:47 -9.5% -0.10% 01:32:46 01:33:36 Half Marathon V45 May 14, 2022
101 Victoria Park Half Marathon - 8th October 2022 01:42:34 01:45:08 -7.4% -0.08% 01:32:46 01:33:36 Half Marathon Oct 8, 2022
56 RunThrough Victoria Park Half Marathon - 7th May 2022 01:44:32 01:49:00 -5.7% -0.06% 01:32:46 01:33:36 Half Marathon V45 May 7, 2022
292 Battersea Park Half Marathon - 10th September 2022 01:47:31 01:49:41 -2.8% -0.03% 01:32:46 01:33:36 Half Marathon V45 Sep 10, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
33 RunThrough Greenwich Park 10k - 28th November 2021 00:44:58 00:49:24 -11.8% -0.13% 00:42:33 00:44:58 10k V45 Nov 28, 2021
13 RunThrough Lee Valley Velo Park Races Half Marathon - 23rd October 2021 01:36:14 01:56:25 -13.1% -0.14% 01:32:46 01:36:14 Half Marathon V45 Oct 23, 2021
37 RunThrough Victoria Park Half Marathon - 2nd October 2021 01:37:24 01:44:18 -10.5% -0.11% 01:32:46 01:36:14 Half Marathon V45 Oct 2, 2021
190 Olympic Park Half Marathon - 5th September 2021 01:40:17 01:45:37 -7.5% -0.08% 01:32:46 01:36:14 Half Marathon V40 Sep 5, 2021
26 RunThrough Lee Valley Velo Park Races Half Marathon - 28th August 2021 01:42:07 01:52:40 -6.0% -0.06% 01:32:46 01:36:14 Half Marathon V40 Aug 28, 2021
42 RunThrough Lee Valley Velo Park Races Half Marathon - 26th June 2021 01:42:31 02:04:27 -6.1% -0.07% 01:32:46 01:36:14 Half Marathon V40 Jun 26, 2021
83 RunThrough Lee Valley Velo Park Races Half Marathon - 24th April 2021 01:42:51 01:51:24 -5.1% -0.05% 01:32:46 01:36:14 Half Marathon V40 Apr 24, 2021
47 Lee Valley Velo Park Races Half Marathon - 29th May 2021 01:45:12 02:25:10 -3.5% -0.04% 01:32:46 01:36:14 Half Marathon V40 May 29, 2021
88 RunThrough Lee Valley Velo Park Races Half Marathon - 27th November 2021 02:09:02 02:21:43 -21.5% -0.23% 01:32:46 01:36:14 Half Marathon V45 Nov 27, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
39 Lee Valley Velo Park Half Marathon - 31st Oct 2020 01:35:40 01:37:39 -11.6% -0.12% 01:32:46 01:35:40 Half Marathon V40 Oct 31, 2020
161 Victoria Park Half Marathon - 7th Mar 2020 01:36:30 01:38:39 -10.8% -0.12% 01:32:46 01:35:40 Half Marathon V40 Mar 7, 2020
46 Lee Valley Velo Park Half Marathon - 29th Aug 2020 01:37:16 01:41:33 -10.3% -0.11% 01:32:46 01:35:40 Half Marathon V40 Aug 29, 2020
155 Victoria Park Half Marathon - 8th Feb 2020 01:38:54 01:44:09 -8.8% -0.09% 01:32:46 01:35:40 Half Marathon V40 Feb 8, 2020
45 Lee Valley Velo Park Half Marathon - 26th Sep 2020 01:40:07 01:42:16 -7.4% -0.08% 01:32:46 01:35:40 Half Marathon V40 Sep 26, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
74 Victoria Park 10k - 5th Jan 2019 00:44:34 00:45:36 -13.6% -0.15% 00:42:33 00:44:34 10k V40 Jan 5, 2019
21 Lee Valley Velo Park Half Marathon - 30th Nov 2019 01:34:31 01:40:34 0.0% 0.00% 01:32:46 01:34:31 Half Marathon V40 Nov 30, 2019
113 Victoria Park Half Marathon - 16th Nov 2019 01:35:12 01:38:17 0.0% 0.00% 01:32:46 01:34:31 Half Marathon V40 Nov 16, 2019
31 Lee Valley Velo Park Half Marathon - 30th Mar 2019 01:36:52 01:38:49 -13.0% -0.14% 01:32:46 01:34:31 Half Marathon V40 Mar 30, 2019
66 Victoria Park Half Marathon - 7th Sep 2019 01:37:00 01:42:37 0.0% 0.00% 01:32:46 01:34:31 Half Marathon V40 Sep 7, 2019
39 Lee Valley Velo Park Half Marathon - 23rd Feb 2019 01:38:19 01:40:35 -11.7% -0.13% 01:32:46 01:34:31 Half Marathon V40 Feb 23, 2019
30 Lee Valley Velo Park Half Marathon - 28th Sep 2019 01:38:36 01:47:18 0.0% 0.00% 01:32:46 01:34:31 Half Marathon V40 Sep 28, 2019
25 Lee Valley Velo Park Half Marathon - 27th Jul 2019 01:39:13 01:46:36 0.0% 0.00% 01:32:46 01:34:31 Half Marathon V40 Jul 27, 2019
33 Lee Valley Velo Park Half Marathon - 26th Jan 2019 01:39:50 01:42:38 -10.3% -0.11% 01:32:46 01:34:31 Half Marathon V40 Jan 26, 2019
90 Easter Victoria Park Half Marathon - 19th Apr 2019 01:40:17 01:42:10 -9.8% -0.11% 01:32:46 01:34:31 Half Marathon V40 Apr 19, 2019
29 Lee Valley Velo Park Half Marathon - 29th Jun 2019 01:45:31 02:12:32 0.0% 0.00% 01:32:46 01:34:31 Half Marathon V40 Jun 29, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
28 Greenwich Park 10k - 21st Oct 2018 00:44:37 00:49:18 -14.7% -0.16% 00:42:33 00:44:37 10k V40 Oct 21, 2018
28 Lee Valley Velo Park Half Marathon - 29th Sep 2018 01:33:33 01:40:23 -17.5% -0.19% 01:32:46 01:33:33 Half Marathon V40 Sep 29, 2018
30 Lee Valley Velo Park Half Marathon - 25th Aug 2018 01:34:03 01:36:50 -16.3% -0.18% 01:32:46 01:33:33 Half Marathon V40 Aug 25, 2018
65 Victoria Park Half Marathon - 17th Nov 2018 01:35:03 01:37:40 -15.3% -0.16% 01:32:46 01:33:33 Half Marathon V40 Nov 17, 2018
25 Lee Valley Velo Park Half Marathon - 28th Jul 2018 01:35:48 01:38:40 -14.7% -0.16% 01:32:46 01:33:33 Half Marathon V40 Jul 28, 2018
26 Lee Valley Velo Park Half Marathon - 26th May 2018 01:41:20 01:45:20 -9.7% -0.10% 01:32:46 01:33:33 Half Marathon V40 May 26, 2018
51 Lee Valley Velo Park Half Marathon - 24th Feb 2018 01:41:22 01:43:13 -9.4% -0.10% 01:32:46 01:33:33 Half Marathon V40 Feb 24, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
29 Lee Valley Velo Park Half Marathon - 21st Oct 2017 01:40:52 01:42:42 -9.2% -0.10% 01:32:46 01:40:52 Half Marathon V40 Oct 21, 2017
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
50 Greenwich Park 10k - 25th Oct 2015 00:47:23 00:50:13 -1.9% -0.02% 00:42:33 00:47:23 10k V35 Oct 25, 2015