PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:05 | 01:11:05 | |||||||||||||
| 10k | 00:42:33 | 00:42:42 | 00:42:33 | 00:43:37 | 00:44:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:00 | 00:23:00 | |||||||||||||
| Half Marathon | 01:32:46 | 01:33:19 | 01:32:46 | 01:38:23 | 01:33:36 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.6% | 00:42:33 | 00:42:42 |
|
V45 | 16 | 160 KM |
| 2025 | 10 Mile | 01:11:05 | 01:11:05 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -15.7% | 01:32:46 | 01:33:19 |
|
V45 | 5 | 105.49 KM |
| 2024 | 5k | 00:23:00 | 00:23:00 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -15.4% | 00:42:33 | 00:42:33 |
|
V45 | 16 | 160 KM |
| 2024 | Half Marathon | -14.8% | 01:32:46 | 01:32:46 | V45 | 7 | 147.686 KM | |
| 2023 | 10k | -13.2% | 00:42:33 | 00:43:37 | V45 | 9 | 90 KM | |
| 2023 | Half Marathon | -11.2% | 01:32:46 | 01:38:23 |
|
V45 | 7 | 147.686 KM |
| 2022 | 10k | -9.6% | 00:42:33 | 00:44:41 | V45 | 8 | 80 KM | |
| 2022 | Half Marathon | -10.1% | 01:32:46 | 01:33:36 | V45 | 10 | 210.98 KM |