PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:01:23 | 01:01:26 | 01:07:20 | 01:07:21 | 01:06:52 | 01:03:31 | 01:01:23 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:23 | 00:29:23 | 00:29:44 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -6.5% | 01:01:23 | 01:01:26 |
|
V45 | 8 | 80 KM |
| 2024 | 5k | 00:29:23 | 00:29:23 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -14.9% | 01:01:23 | 01:07:20 |
|
V40 | 14 | 140 KM |
| 2023 | 10k | -12.7% | 01:01:23 | 01:07:21 | V40 | 4 | 40 KM | |
| 2022 | 10k | 01:01:23 | 01:06:52 | V40 | 2 | 20 KM | ||
| 2021 | 5k | 00:29:23 | 00:29:44 | V40 | 1 | 5 KM | ||
| 2021 | 10k | 01:01:23 | 01:03:31 | V40 | 2 | 20 KM | ||
| 2019 | 10k | 01:01:23 | 01:01:23 | V40 | 1 | 10 KM |