PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:56 | 01:29:56 | |||||||||||||
| 10k | 00:39:55 | 00:53:56 | 00:48:25 | 00:46:09 | 00:39:55 | 00:42:41 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:34:06 | 01:46:15 | 01:34:06 | 02:00:05 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -21.9% | 00:39:55 | 00:53:56 | V35 | 3 | 30 KM | |
| 2020 | Half Marathon | 01:34:06 | 01:46:15 |
|
V55 | 1 | 21.098 KM | |
| 2019 | 10k | -9.9% | 00:39:55 | 00:48:25 |
|
V35 | 5 | 50 KM |
| 2019 | 10 Mile | 01:29:56 | 01:29:56 | V35 | 2 | 32.18 KM | ||
| 2019 | Half Marathon | 01:34:06 | 01:34:06 |
|
V40 | 4 | 84.392 KM | |
| 2018 | 10k | -13.4% | 00:39:55 | 00:46:09 |
|
V35 | 8 | 80 KM |
| 2017 | 10k | -9.7% | 00:39:55 | 00:39:55 | Senior | 3 | 30 KM | |
| 2017 | Half Marathon | 01:34:06 | 02:00:05 |
|
V50 | 2 | 42.196 KM | |
| 2015 | 10k | 00:39:55 | 00:42:41 | V50 | 1 | 10 KM |