PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:20:23 02:20:23
10k 00:51:15 00:52:15 00:51:15 01:01:38 00:54:08
16 Mile
20 Mile
5k 00:27:36 00:27:36 00:41:46
Half Marathon 01:48:26 02:21:46 01:48:26 02:44:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.4% 00:27:36 00:27:36 Senior 7 35 KM
10k -11.3% 00:51:15 00:51:15 Senior 15 150 KM
Half Marathon -27.2% 01:48:26 01:48:26 Senior 8 168.784 KM
10 Mile 02:20:23 02:20:23 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -9.0% 00:27:36 00:27:36 Senior 4 20 KM
2025 10k -12.8% 00:51:15 00:52:15 Senior 5 50 KM
2025 10 Mile 02:20:23 02:20:23 Senior 1 16.09 KM
2025 Half Marathon 01:48:26 02:21:46 V40 2 42.196 KM
2024 10k -17.4% 00:51:15 00:51:15 Senior 4 40 KM
2023 5k -21.5% 00:27:36 00:41:46 V35 3 15 KM
2023 10k -4.9% 00:51:15 01:01:38 V35 4 40 KM
2023 Half Marathon -23.7% 01:48:26 01:48:26 Senior 3 63.294 KM
2022 10k 00:51:15 00:54:08 V35 2 20 KM
2022 Half Marathon -31.1% 01:48:26 02:44:00 Senior 3 63.294 KM