PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:59 | 00:53:08 | 00:52:16 | 00:43:59 | 00:50:46 | 00:49:47 | 00:48:40 | 00:44:01 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:25 | 00:25:25 | |||||||||||||
| Half Marathon | 01:44:36 | 02:30:38 | 01:49:21 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:43:59 | 00:53:08 | V45 | 1 | 10 KM | ||
| 2025 | 10k | 00:43:59 | 00:52:16 |
|
V45 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:44:36 | 02:30:38 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:43:59 | 00:43:59 | V45 | 2 | 20 KM | ||
| 2023 | 10k | -9.0% | 00:43:59 | 00:50:46 |
|
V45 | 4 | 40 KM |
| 2022 | 10k | -2.6% | 00:43:59 | 00:49:47 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:44:36 | 01:49:21 | V40 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:25:25 | 00:25:25 | V40 | 1 | 5 KM | ||
| 2021 | 10k | -8.4% | 00:43:59 | 00:48:40 | V40 | 5 | 50 KM | |
| 2020 | 10k | -5.0% | 00:43:59 | 00:44:01 |
|
V40 | 6 | 60 KM |