PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:18 | 00:42:18 | 00:53:24 | 00:51:10 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:22 | 00:28:22 | |||||||||||||
| Half Marathon | 01:34:52 | 01:34:52 | 02:06:41 | ||||||||||||
| Marathon | 05:02:31 | 05:02:31 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:28:22 | 00:28:22 | V35 | 1 | 5 KM | ||
| 10k | -10.6% | 00:42:18 | 00:42:18 | V45 | 5 | 50 KM | |
| Sprint Triathlon | 01:21:59 | 01:21:59 | V45 | 1 | 25.75 KM | ||
| Half Marathon | -18.6% | 01:34:52 | 01:34:52 |
|
V45 | 7 | 147.686 KM |
| Standard Triathlon | 03:20:51 | 03:20:51 | Veterans 5 | 1 | 51.5 KM | ||
| Marathon | 05:02:31 | 05:02:31 |
|
Senior | 1 | 42.195 KM | |
| 52k | 07:14:26 | 07:14:26 | Senior | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:18 | 00:42:18 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | -24.9% | 01:34:52 | 01:34:52 |
|
V45 | 3 | 63.294 KM |
| 2025 | Standard Triathlon | 03:20:51 | 03:20:51 | Veterans 5 | 1 | 51.5 KM | ||
| 2024 | 5k | 00:28:22 | 00:28:22 | V35 | 1 | 5 KM | ||
| 2024 | Sprint Triathlon | 01:21:59 | 01:21:59 | V45 | 1 | 25.75 KM | ||
| 2024 | Marathon | 05:02:31 | 05:02:31 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 52k | 07:14:26 | 07:14:26 | Senior | 1 | 52 KM | ||
| 2023 | 10k | 00:42:18 | 00:53:24 | V55 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:34:52 | 02:06:41 | V40 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:42:18 | 00:51:10 | V55 | 1 | 10 KM |