PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:09:10 01:09:10
10k 00:41:30 00:41:30 00:45:40 00:44:26
16 Mile
20 Mile
5k 00:20:44 00:20:44 20:15:02 00:20:54
Half Marathon 01:36:21 01:37:10 01:38:35 01:36:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41337.2% 00:20:44 00:20:44 V45 6 30 KM
10k -28.5% 00:41:30 00:41:30 V45 15 150 KM
10 Mile 01:09:10 01:09:10 V45 1 16.09 KM
Half Marathon -22.7% 01:36:21 01:36:21 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:44 00:20:44 V45 1 5 KM
2025 10k -33.6% 00:41:30 00:41:30 V45 5 50 KM
2025 10 Mile 01:09:10 01:09:10 V45 1 16.09 KM
2025 Half Marathon 01:36:21 01:37:10 V45 1 21.098 KM
2023 10k 00:41:30 00:45:40 V45 2 20 KM
2023 Half Marathon 01:36:21 01:38:35 V45 1 21.098 KM
2023 5k 00:20:44 20:15:02 V45 1 5 KM
2022 10k 00:41:30 00:44:26 V40 2 20 KM
2022 Half Marathon -23.5% 01:36:21 01:36:21 V45 3 63.294 KM
2021 5k 00:20:44 00:20:54 V40 2 10 KM