PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:09:10 | 01:09:10 | ||||||||||||
| 10k | 00:41:30 | 00:41:30 | 00:45:40 | 00:44:26 | 00:43:16 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:44 | 00:20:44 | 00:20:54 | |||||||||||
| Half Marathon | 01:36:21 | 01:37:10 | 01:38:35 | 01:36:21 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:44 | 00:20:44 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -33.4% | 00:41:30 | 00:41:30 | V45 | 5 | 50 KM | |
| 2025 | 10 Mile | 01:09:10 | 01:09:10 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:36:21 | 01:37:10 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 10k | -25.4% | 00:41:30 | 00:45:40 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:36:21 | 01:38:35 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:41:30 | 00:44:26 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | -24.1% | 01:36:21 | 01:36:21 |
|
V45 | 5 | 105.49 KM |
| 2021 | 5k | 00:20:44 | 00:20:54 | V40 | 2 | 10 KM | ||
| 2021 | 10k | 00:41:30 | 00:43:16 | V40 | 1 | 10 KM |