PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:13:48 | 01:16:06 | 01:13:48 | ||||||||||||
| 10k | 00:43:33 | 00:43:33 | 00:43:36 | 00:44:11 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:45 | 00:21:20 | 00:20:45 | 00:20:57 | |||||||||||
| Half Marathon | 01:38:44 | 01:38:44 | 01:38:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -21.4% | 00:20:45 | 00:21:20 | V50 | 10 | 50 KM | |
| 2025 | 10k | -14.3% | 00:43:33 | 00:43:33 |
|
V50 | 17 | 170 KM |
| 2025 | 10 Mile | 01:13:48 | 01:16:06 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -6.8% | 01:38:44 | 01:38:44 |
|
V50 | 4 | 84.392 KM |
| 2024 | 5k | -21.6% | 00:20:45 | 00:20:45 |
|
V45 | 10 | 50 KM |
| 2024 | 10k | -12.7% | 00:43:33 | 00:43:36 |
|
V45 | 23 | 230 KM |
| 2024 | 10 Mile | 01:13:48 | 01:13:48 | V45 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:38:44 | 01:38:47 | V45 | 3 | 63.294 KM | ||
| 2023 | 5k | -20.2% | 00:20:45 | 00:20:57 |
|
V45 | 12 | 60 KM |
| 2023 | 10k | -12.3% | 00:43:33 | 00:44:11 |
|
V45 | 11 | 110 KM |




