PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:13:48 01:16:06 01:13:48
10k 00:43:33 00:43:33 00:43:36 00:44:11
16 Mile
20 Mile
5k 00:20:45 00:21:20 00:20:45 00:20:57
Half Marathon 01:38:44 01:38:44 01:38:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.4% 00:20:45 00:20:45 V45 40 200 KM
10k -10.9% 00:43:33 00:43:33 V50 80 800 KM
10 Mile -10.1% 01:13:48 01:13:48 V45 3 48.27 KM
Half Marathon -5.7% 01:38:44 01:38:44 V50 14 295.372 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -21.4% 00:20:45 00:21:20 V50 10 50 KM
2025 10k -14.3% 00:43:33 00:43:33 V50 17 170 KM
2025 10 Mile 01:13:48 01:16:06 V50 1 16.09 KM
2025 Half Marathon -6.8% 01:38:44 01:38:44 V50 4 84.392 KM
2024 5k -21.6% 00:20:45 00:20:45 V45 10 50 KM
2024 10k -12.7% 00:43:33 00:43:36 V45 23 230 KM
2024 10 Mile 01:13:48 01:13:48 V45 1 16.09 KM
2024 Half Marathon 01:38:44 01:38:47 V45 3 63.294 KM
2023 5k -20.2% 00:20:45 00:20:57 V45 12 60 KM
2023 10k -12.3% 00:43:33 00:44:11 V45 11 110 KM