PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:16:53 | ||||||||||||||
| 10k | 00:44:41 | 00:44:37 | 00:44:18 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:51 | 00:47:09 | 00:22:13 | ||||||||||||
| Half Marathon | 01:53:05 | 01:42:20 | 01:46:09 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | 01:38:44 | 01:53:05 | V45 | 2 | 42.196 KM | ||
| 2022 | 5k | -14.1% | 00:20:45 | 00:21:51 | V45 | 6 | 30 KM | |
| 2022 | 10k | -7.1% | 00:43:33 | 00:44:41 |
|
V45 | 20 | 200 KM |
| 2022 | 10 Mile | 01:13:48 | 01:16:53 | V45 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | -7.8% | 01:38:44 | 01:42:20 | V45 | 3 | 63.294 KM | |
| 2021 | 10k | -10.2% | 00:43:33 | 00:44:37 |
|
V45 | 3 | 30 KM |
| 2021 | 5k | 00:20:45 | 00:47:09 | V45 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:38:44 | 01:46:09 |
|
V45 | 2 | 42.196 KM | |
| 2020 | 10k | -9.8% | 00:43:33 | 00:44:18 | V40 | 4 | 40 KM | |
| 2019 | 5k | 00:20:45 | 00:22:13 | V40 | 1 | 5 KM |