PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:37 01:01:31 00:57:39 00:48:37 00:58:32
16 Mile
20 Mile
5k 00:21:40 00:24:43 00:22:28 00:21:40 00:27:03 00:25:15
Half Marathon 02:08:00 02:11:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.4% 00:21:40 00:21:40 V55 11 55 KM
10k -14.2% 00:48:37 00:48:37 Senior 5 50 KM
Half Marathon 02:08:00 02:08:00 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:21:40 00:24:43 Senior 1 5 KM
2020 10k 00:48:37 01:01:31 Senior 1 10 KM
2020 Half Marathon 02:08:00 02:11:31 V50 1 21.098 KM
2019 10k 00:48:37 00:57:39 V50 1 10 KM
2018 5k 00:21:40 00:22:28 V55 2 10 KM
2018 10k 00:48:37 00:48:37 Senior 1 10 KM
2017 5k 00:21:40 00:21:40 V55 1 5 KM
2016 5k -3.6% 00:21:40 00:27:03 Senior 6 30 KM
2016 10k 00:48:37 00:58:32 Senior 1 10 KM
2015 5k 00:21:40 00:25:15 Senior 1 5 KM