All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | Crystal Palace 5k - 19th Jan 2020 | 00:24:43 | 00:26:04 | -6.7% | -0.40% | 00:21:40 | 00:24:43 | 5k | Senior | Jan 19, 2020 | |
| 446 | Victoria Park 10k - 8th Feb 2020 | 01:01:31 | 01:02:48 | -22.6% | -1.33% | 00:48:37 | 01:01:31 | 10k | Senior | Feb 8, 2020 | |
| 1889 | Hampton Court Palace Half Marathon - 15th Mar 2020 | 02:11:31 | 02:14:01 | -22.2% | -1.31% | 02:08:00 | 02:11:31 | Half Marathon | V50 | Mar 15, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 901 | Blackburn 10k - 17th Nov 2019 | 00:57:39 | 00:59:58 | 0.0% | 0.00% | 00:48:37 | 00:57:39 | 10k | V50 | Nov 17, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 151 | Gateshead Quayside 5k (Mass) - 15th Aug 2018 | 00:22:28 | 00:22:39 | -20.9% | -1.23% | 00:21:40 | 00:22:28 | 5k | V55 | Aug 15, 2018 | |
| 8 | Crystal Palace 5k - 11th Nov 2018 | 00:23:31 | 00:25:00 | -18.1% | -1.07% | 00:21:40 | 00:22:28 | 5k |
|
Senior | Nov 11, 2018 |
| 79 | Greenwich Park 10k - 21st Oct 2018 | 00:48:37 | 00:53:44 | -6.1% | -0.36% | 00:48:37 | 00:48:37 | 10k | Senior | Oct 21, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 180 | Quayside 5k - 23rd Aug 2017 | 00:21:40 | 00:21:52 | -21.7% | -1.28% | 00:21:40 | 00:21:40 | 5k | V55 | Aug 23, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | Victoria Park 5k - 31st Jan 2016 | 00:27:03 | 00:28:43 | -5.5% | -0.32% | 00:21:40 | 00:27:03 | 5k | Senior | Jan 31, 2016 | |
| 29 | Greenwich Park 5k - 7th Feb 2016 | 00:27:15 | 00:30:20 | -4.9% | -0.29% | 00:21:40 | 00:27:03 | 5k |
|
Senior | Feb 7, 2016 |
| 25 | Lee Valley Velo Park 5k - 27th Aug 2016 | 00:28:06 | 00:31:10 | -1.6% | -0.10% | 00:21:40 | 00:27:03 | 5k | Senior | Aug 27, 2016 | |
| 73 | Hyde Park 5k - 2nd Oct 2016 | 00:28:19 | 00:28:19 | -0.7% | -0.04% | 00:21:40 | 00:27:03 | 5k | Senior | Oct 2, 2016 | |
| 81 | Battersea Park 5k - 6th Aug 2016 | 00:29:35 | 00:29:35 | -3.7% | -0.22% | 00:21:40 | 00:27:03 | 5k | Senior | Aug 6, 2016 | |
| 145 | Battersea Park 5k - 14th Sep 2016 | 00:29:57 | 00:32:00 | -5.4% | -0.32% | 00:21:40 | 00:27:03 | 5k | Senior | Sep 14, 2016 | |
| 74 | Lee Valley Velo Park 10k - 26th Mar 2016 | 00:58:32 | 01:03:06 | -22.8% | -1.34% | 00:48:37 | 00:58:32 | 10k | Senior | Mar 26, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | Lee Valley Velo Park 5k - 19th Dec 2015 | 00:25:15 | 00:26:51 | -13.8% | -0.81% | 00:21:40 | 00:25:15 | 5k | Senior | Dec 19, 2015 | |
| 406 | Arley Hall Half Marathon - 2nd Aug 2015 | 02:08:00 | 02:10:56 | -14.8% | -0.87% | 02:08:00 | 02:08:00 | Half Marathon |
|
V50 | Aug 2, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 408 | Arley Hall 10k - 30th Mar 2014 | 00:49:23 | 00:50:26 | -4.0% | -0.23% | 00:48:37 | 00:49:23 | 10k | V45 | Mar 30, 2014 |