PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:14:24
10k 00:35:44 00:35:44 00:38:10 00:41:59 00:52:19 00:41:52 00:49:59
16 Mile
20 Mile
5k 00:18:57 00:20:16 00:18:57
Half Marathon 01:35:04 01:35:04
Marathon 03:09:12 03:09:12

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.3% 00:18:57 00:18:57 Senior 4 20 KM
10k -31.2% 00:35:44 00:35:44 V40 20 200 KM
10 Mile 01:14:24 01:14:24 Senior 1 16.09 KM
Half Marathon -19.2% 01:35:04 01:35:04 Senior 6 126.588 KM
Marathon 03:09:12 03:09:12 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -34.2% 00:35:44 00:35:44 V40 7 70 KM
2023 10k -37.5% 00:35:44 00:38:10 Senior 5 50 KM
2022 5k 00:18:57 00:20:16 Senior 1 5 KM
2022 10k -30.6% 00:35:44 00:41:59 Senior 3 30 KM
2021 5k 00:18:57 00:18:57 Senior 2 10 KM
2021 10k 00:35:44 00:52:19 Senior 1 10 KM
2021 Half Marathon 01:35:04 01:35:04 Senior 1 21.098 KM
2020 10k 00:35:44 00:41:52 Senior 1 10 KM
2020 Marathon 03:09:12 03:09:12 Senior 1 42.195 KM
2019 10k 00:35:44 00:49:59 Senior 1 10 KM