PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:14:24 | |||||||||||||
| 10k | 00:35:44 | 00:35:44 | 00:38:10 | 00:41:59 | 00:52:19 | 00:41:52 | 00:49:59 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:57 | 00:20:16 | 00:18:57 | |||||||||||
| Half Marathon | 01:35:04 | 01:35:04 | ||||||||||||
| Marathon | 03:09:12 | 03:09:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -34.2% | 00:35:44 | 00:35:44 | V40 | 7 | 70 KM | |
| 2023 | 10k | -37.5% | 00:35:44 | 00:38:10 | Senior | 5 | 50 KM | |
| 2022 | 5k | 00:18:57 | 00:20:16 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -30.6% | 00:35:44 | 00:41:59 | Senior | 3 | 30 KM | |
| 2021 | 5k | 00:18:57 | 00:18:57 | Senior | 2 | 10 KM | ||
| 2021 | 10k | 00:35:44 | 00:52:19 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:35:04 | 01:35:04 |
|
Senior | 1 | 21.098 KM | |
| 2020 | 10k | 00:35:44 | 00:41:52 | Senior | 1 | 10 KM | ||
| 2020 | Marathon | 03:09:12 | 03:09:12 |
|
Senior | 1 | 42.195 KM | |
| 2019 | 10k | 00:35:44 | 00:49:59 | Senior | 1 | 10 KM |

