PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:14:24 01:14:24
10k 00:41:52 00:41:52 00:49:59 00:42:46
16 Mile
20 Mile
5k
Half Marathon 01:42:34 01:42:34 01:46:51
Marathon 03:09:12 03:09:12

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -24.0% 00:41:52 00:41:52 Senior 4 40 KM
10 Mile 01:14:24 01:14:24 Senior 1 16.09 KM
Half Marathon 01:42:34 01:42:34 Senior 2 42.196 KM
Marathon 03:09:12 03:09:12 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:52 00:41:52 Senior 1 10 KM
2020 Marathon 03:09:12 03:09:12 Senior 1 42.195 KM
2019 10k 00:41:52 00:49:59 Senior 1 10 KM
2019 10 Mile 01:14:24 01:14:24 Senior 1 16.09 KM
2018 Half Marathon 01:42:34 01:42:34 Senior 1 21.098 KM
2017 10k 00:41:52 00:42:46 Senior 2 20 KM
2017 Half Marathon 01:42:34 01:46:51 Senior 1 21.098 KM