PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:57 00:36:57 00:46:50 00:49:36
16 Mile
20 Mile
5k 00:32:32 00:41:21 00:32:32
Half Marathon 01:41:26 02:19:19 01:46:06 01:44:09 01:41:26 01:51:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:32 00:32:32 Senior 2 10 KM
10k -11.2% 00:36:57 00:36:57 V35 5 50 KM
Half Marathon -9.9% 01:41:26 01:41:26 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:36:57 00:36:57 V35 2 20 KM
2019 5k 00:32:32 00:41:21 V45 1 5 KM
2019 Half Marathon 01:41:26 02:19:19 V50 1 21.098 KM
2018 Half Marathon 01:41:26 01:46:06 V35 1 21.098 KM
2017 Half Marathon 01:41:26 01:44:09 Senior 1 21.098 KM
2016 5k 00:32:32 00:32:32 Senior 1 5 KM
2016 10k 00:36:57 00:46:50 Senior 2 20 KM
2016 Half Marathon 01:41:26 01:41:26 Senior 2 42.196 KM
2015 10k 00:36:57 00:49:36 Senior 1 10 KM
2015 Half Marathon -8.4% 01:41:26 01:51:01 Senior 3 63.294 KM