PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:11 | ||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:56 | 00:48:46 | 00:50:30 | 00:44:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:27 | 00:29:27 | 00:31:57 | ||||||||||||
| Half Marathon | 01:26:33 | 01:26:33 | 01:42:39 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:11 | 00:09:11 | Junior | 1 | 1.609 KM | ||
| 5k | 00:29:27 | 00:29:27 | V60 | 2 | 10 KM | ||
| 10k | -16.8% | 00:35:56 | 00:35:56 |
|
V40 | 10 | 100 KM |
| Half Marathon | -20.6% | 01:26:33 | 01:26:33 |
|
V35 | 12 | 253.176 KM |
| Sprint Triathlon | 01:30:00 | 01:30:00 | Senior | 1 | 25.75 KM | ||
| Standard Triathlon | 02:49:45 | 02:49:45 |
|
Senior | 3 | 154.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -4.7% | 00:35:56 | 00:48:46 | V55 | 3 | 30 KM | |
| 2025 | Half Marathon | -22.3% | 01:26:33 | 01:26:33 |
|
V35 | 8 | 168.784 KM |
| 2025 | Standard Triathlon | 02:49:45 | 03:43:25 |
|
V40 | 1 | 51.5 KM | |
| 2024 | 5k | 00:29:27 | 00:29:27 | V60 | 1 | 5 KM | ||
| 2024 | 10k | 00:35:56 | 00:50:30 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:26:33 | 01:42:39 | Senior | 2 | 42.196 KM | ||
| 2024 | Standard Triathlon | 02:49:45 | 02:49:45 | Senior | 1 | 51.5 KM | ||
| 2023 | 5k | 00:29:27 | 00:31:57 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -20.4% | 00:35:56 | 00:44:06 |
|
Senior | 3 | 30 KM |
| 2023 | Sprint Triathlon | 01:30:00 | 01:30:00 | Senior | 1 | 25.75 KM |