PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:28:16 00:29:12 00:28:16 00:29:12 00:29:50 00:28:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.5% 00:28:16 00:28:16 Senior 17 85 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:28:16 00:29:12 V35 2 10 KM
2023 5k 00:28:16 00:28:16 Senior 2 10 KM
2022 5k -16.3% 00:28:16 00:29:12 Senior 4 20 KM
2021 5k -3.5% 00:28:16 00:29:50 Senior 6 30 KM
2019 5k 00:28:16 00:28:44 Senior 3 15 KM