PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:38 00:40:38 00:45:40 00:59:35 00:47:52
16 Mile
20 Mile
5k 00:32:46 00:32:46 00:39:12
Half Marathon 02:09:31 02:33:34 02:09:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:46 00:32:46 V35 2 10 KM
10k -18.8% 00:40:38 00:40:38 V35 16 160 KM
Half Marathon 02:09:31 02:09:31 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:46 00:32:46 V35 1 5 KM
2025 10k -20.1% 00:40:38 00:40:38 V35 7 70 KM
2025 Half Marathon 02:09:31 02:33:34 V50 1 21.098 KM
2024 5k 00:32:46 00:39:12 Senior 1 5 KM
2024 10k 00:40:38 00:45:40 Senior 4 40 KM
2023 Half Marathon 02:09:31 02:09:31 Senior 1 21.098 KM
2022 10k -20.1% 00:40:38 00:59:35 Senior 4 40 KM
2021 10k 00:40:38 00:47:52 Senior 1 10 KM